As for the cause of rough skin, rough skin will appear dark yellow or obvious pores, which will not only look unhealthy, but even give people a visual effect that the skin condition is a little dirty. So why is our skin rough? Let's look at the causes of rough skin.
About the cause of rough skin 1 1, toxin accumulation
Toxins can make the skin dull, which we don't need to say. The key is that men are more likely to face the problem of toxin accumulation than women. Because men are more susceptible to problems such as cigarettes (or second-hand smoke), excessive drinking and poor sleep, these will aggravate the accumulation of toxins.
2. Environmental pollution
Ultraviolet rays in the sun, dirty air with excessive exhaust gas, open office environment with air conditioning on all the year round, and long-term exposure to computer radiation, these inevitable environmental factors bring harm to men's health and pressure to their skin. Improper use of sunscreen and isolation products has multiplied these injuries.
3, keratin accumulation
My face always looks dusty? It is time to exfoliate. With the increase of age and stress, the metabolism of skin becomes slower and slower. If discarded aged keratin is not cleaned up in time, it will hinder skin regeneration like a barrier, cover the luster of the skin and make the face look dull and tired.
4. Psychological stress
Emotional irritability needs venting, which is not only a psychological problem, but also affects your body, and skin is no exception. When anxiety accumulates in the body, it will turn into toxic fire, which will impact the healthy qi in the body and flow to the skin, thus forming a dull face and fatigue.
What to eat with rough skin
Lotus root-keep skin shiny
Rich in vitamin C and minerals, it has curative effect, and its hemostatic effect is well known. What about rough skin? How to relieve menopausal symptoms?
Recently, it has been proved that lotus root is beneficial to the heart, promoting metabolism and preventing rough skin. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough.
Sweet potato-gives skin a smooth texture
Sweet potato smoothes the skin of coarse grains. Sweet potato, like other vegetables with effective liquid, contains cooked protein and various enzyme components, and has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve constipation caused by skin.
Auricularia auricula-get rid of rough skin
Auricularia auricula alleviates pachylosis caused by constipation. What about rough skin? How to relieve menopausal symptoms? Auricularia auricula is rich in vitamins and minerals, has the function of purifying blood, and is a good food for maintaining skin. Because it contains dietary fiber, Auricularia auricula is also suitable for people with rough skin caused by constipation. The effect of boiling black fungus jujube juice is doubled.
Supplementing sesame health oil
Sesame can supplement healthy oil for skin. Legend has it that Queen Chu loves to eat sesame seeds in order to keep her beautiful skin. From the point of view of modern nutrition,
Sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood supply disorder and make skin soft. People with rough skin will get better and brighter if they drink sesame tea every day. The skin will gradually become smooth, especially dry keratinized skin.
My conclusion: the above is the small coup of rough skin and the reason of rough skin that I introduced to you. I believe everyone knows. Especially in winter, when the weather is dry, we need to take care of our skin.
About the reason of rough skin 2 The main reason of rough skin is that the fat film formed by sweat and fat is destroyed. Rough skin can be divided into two categories. First, because of physical reasons, most of them occur in dry skin, because the secretion of sweat glands and sebaceous glands in dry skin has always been relatively small.
At the same time, dry winter or direct sunlight in summer will make the skin rough; In addition, malnutrition is also the cause of rough skin, especially in the absence of vitamins B2 and B6, the skin is most likely to become rough.
The other is inflammation. This is due to improper selection of cosmetics and drugs, and pollen or allergens that often float in the air may also cause allergies, leading to rough skin. The causes of postpartum skin roughness are as follows.
1, excessive salt intake
If the human body consumes too much salt, it will reduce the function of metabolism, cause rough skin, and promote the generation of black, making the skin black. Therefore, it is best to eat less salty food.
If you eat too much salty food in your diet, you should drink more water, which will make the salt in your cells excrete. In addition, bathing and exercise can also excrete salt.
2, frequent constipation
If people can't excrete feces normally and make feces stay in the large intestine, toxins will invade the body and become one of the reasons for acne and rough skin.
Everyone's eating habits are different, and their food intake varies greatly, but it is normal to excrete it every day, and the amount is 1 ~ 2 times.
Constipation is more common in women, because bad defecation habits weaken the defecation function of rectum; Insufficient water intake or too little starchy food intake.
Try to drink less juice, cola and coffee, eat more raw vegetables and fruits, eat a small amount of walnuts or sesame seeds every day, and drink water on an empty stomach after getting up to relieve constipation.
3. Don't observe sleep time
Skin metabolism and the new prime time are between 10 in the afternoon and 2 am the next day. This time is the best time for the brain and body to fully absorb oxygen.
Many people have insomnia because they are busy with work during the day, tired or overthinking at night, and they will continue to work the next day. After a long time, their sleep is obviously insufficient, which accelerates the aging of the skin.
This is because sleep should not only have enough time, but also pay attention to the time zone of sleep. If you don't go to bed until 12 every night,
I didn't get up until noon the next day 12. I've had enough sleep, but my skin won't become beautiful because you missed the prime time of sleep. Therefore, if you want to keep your skin beautiful, you must observe the sleep time.
4. Excessive drinking of coffee and juice
Many people like to drink coffee, but they don't know that coffee is an alkaline drink. Drinking too much will make the skin rough. More importantly, if you are addicted to drinking regularly, it will also lead to other diseases.
So try to be moderate and drink lightly. So is fruit juice. Regular drinking will make the skin rough. Too sweet food will not only make the skin rough, but also make the body fat.
It is best to drink as little fresh juice, freshly squeezed juice and bottled and canned juice as possible. Furthermore, if you go to the toilet too many times, a lot of water will be discharged with urine, which will lead to the loss of water in the body, resulting in the lack of water in the skin and rough appearance.
Step 5 eat too much
Eating irregularly and quantitatively, eating whatever you want, not only will not supplement the body with nutrition, but will accumulate in the stomach and become garbage, which is also very harmful to the skin.
The best meal time is 7 ~ 9 am, 12 ~ 14 pm, 19 ~ 2 1 pm. It is best to eat until seven or eight points are full.
If you eat something for work or other reasons, you must go to bed 2 hours after meals. Going to bed immediately after a meal will cause poor gastrointestinal activity and indigestion, and naturally you will lose your appetite the next day.
Some people often overeat, and when they meet something they like, they will have a big meal, which will also affect the digestion and nutrient absorption of the stomach and make the skin rough.