Vitamin c and shrimp will be eaten together!
Spinach and tofu will be calcium deficient when eaten together!
Persimmons and crabs will have diarrhea when eaten together!
You can't drink beer while eating seafood!
Onions and garlic can't be eaten at the same time!
Eating eggs and soy milk together will have nutritional value!
Coke and mentos will kill you.
......... The word 10000 is omitted here!
Because as long as you search online, or open your parents' circle of friends, you can see a lot of such news and summarize more than 1000 pairs of foods that you can't eat together!
But just yesterday's 3 15 party, the food list was famous! Fan Zhihong, an associate professor at China Agricultural University, refuted the idea that food is incompatible with each other on the spot. Teacher Fan said that at present, some institutions have conducted clinical trials on various "food grams", and the theory of "grams" does not actually exist.
All the known "eating like grams" are almost rumors!
"Food is mutually reinforcing and mutually reinforcing" can be traced back to the theory that food is mutually reinforcing and mutually reinforcing in TCM. Chinese medicine pays attention to the five elements. In ancient medical books, such as Dietotherapy Materia Medica, Compendium of Materia Medica, Essentials of Diet, Synopsis of the Golden Chamber, we can find records that a large number of foods cannot be eaten together. As recorded in Compendium of Materia Medica, 180 can't be eaten at the same time. In modern times, under the packaging of modern nutrition and chemical theory, food compatibility has been flooded.
In fact, most documents and books about food compatibility lack theoretical basis and experimental data. Food is similar to the theory of traditional Chinese medicine, and there are few related materials and reports abroad. Due to the lack of thinking and investigation on the relationship, the ancients often blamed "food" for some uncomfortable eating problems, and easily raised some cases to universal laws, resulting in many wrong suggestions on food.
In recent years, there are many books about food abuse, and some people insist on the records in the classics of traditional Chinese medicine, and constantly publish the specific contents of food abuse in newspapers and media, claiming that food abuse will cause illness, illness and even death. Even books are such unfounded rumors (who is to blame? Even most people believe in ancient medicine, so it seems that such rumors can be "understood"), not to mention "science" such as cooking knowledge, health care and nutrition in China, food and health, and family Chinese medicine? , a large number of published food grams. Even in "A Double Eating Story", a desperate housewife used "delicious food" to make many people afraid to eat fruit after eating shrimp.
If we analyze "food" from the perspective of modern medicine, we will find many defects. In fact, almost all the widely circulated "food compatibility" have been analyzed, and none of them have been found to really produce "sex".
As early as 1935, bananas and taro were mixed together, leading to the same food. This year, Ji Zheng, a nutritionist and science professor, decided to test the theory that "incompatible foods" lead to diseases through experiments. He collected 184 pairs of food in the kitchen, chose 14 pairs of food that people have more opportunities to eat together in daily life, and experimented with mice, dogs and monkeys. He and a colleague also tried seven of them. Observe the expression, behavior, body temperature, color and frequency of experimental animals and people within 24 hours of eating, and they are all normal, and there are no signs of illness. Among the "pilgrims" food tested in Ji Zheng, crabs and persimmons, green onions and honey were included. Ji Zheng happened to be one of the oldest scientists in China, and lived 1 10 years old.
From 2008 to 2009, the Nutrition Society of China cooperated with Lanzhou University and School of Public Health of Harbin Medical University to conduct more rigorous "food intake" experiments. China Nutrition Society and School of Public Health of Lanzhou University jointly recruited 100 volunteers, half male and half female, aged 25-45, for physical examination. In the experiment, five pairs of so-called "pilgrims' food" were selected to eat together, including pork and lily, chicken and sesame, beef and potato, potato and tomato, leek and spinach. After a week of continuous eating, the volunteers were observed for their body temperature, blood pressure, spirit, body temperature and other reactions. The experimental results were all normal, and no group of food caused gastrointestinal dysfunction, vomiting and moderate phenomenon. In the experiment of Harbin Medical University, another food combination of 12 was selected, and 30 volunteers were allowed to eat for 3 days continuously, and no abnormality was found.
Ordinary foods contradict each other.
1. Crab+persimmon
The reason why these two can't be eaten together is this: "For example, some people eat crabs and persimmons together and vomit and diarrhea at the meeting. This is mainly because crabs and persimmons are cold foods, which are twice as cold when eaten together, which is easy to damage the spleen and stomach. This situation often occurs in people who are physically weak and afraid of cold. "
Truth:
Crab is a high-quality food in protein, and it also contains many mineral elements and vitamins. Since ancient times, it has been a seasonal food. But because it is rich in cholesterol and purine, it is not advisable to eat more even if it is fresh. Moreover, raw persimmons containing a lot of tannins are not good food. In fully mature persimmons, the content of tannin is greatly reduced. Although you rarely eat hairy crabs with big persimmons in real life, if you prefer this mouth and eat it once or twice occasionally, as long as the ingredients are fresh, the cooking is proper and the spleen and stomach are strong, you will not vomit, diarrhea or even die.
2. Soymilk+eggs reduce nutrition?
It says that soybean milk can't be eaten with eggs. Because there is trypsin inhibitor in soybean milk, it can inhibit the digestion of protein, reduce the nutritional value and even produce organic matter. Is it true?/You don't say. /You don't say.
Truth:
No one will drink raw soybean milk. After the soybean milk is cooked, the enzymes in it will lose their activity and cannot inhibit protein's digestion.
3. Does vitamin C+ shrimp kill people?
Shrimp, crab and other foods contain pentavalent arsenic, which will be converted into trivalent arsenic when eaten with fruits containing vitamin C, which is very harmful. Long-term consumption will lead to the decline of human immunity.
A famous Thai dish-Lemon Shrimp
Truth:
But according to the calculation, to have harmful effects, you need to eat150kg shrimp at one time. In fact, most products in Shanghai are stable organic arsenic, and a very small amount of inorganic arsenic can be metabolized in two days.
4. coke+mentos, the same food is dead?
Truth:
Before cola enters the stomach, a lot of gas will be excreted in the form of hiccups. It's no big deal that coke left meets Mentos. Mythbusters experimented with pigs, and there was nothing unusual.
5. Seafood+beer can cause gout?
Truth:
Different from other dietary taboos, this statement cannot be said to be wrong, but it is not a problem of food compatibility.
Generally speaking, seafood and meat contain more purines and higher animal content. Some plant foods, such as bean products, also contain purine. For gout patients, eating any food with high purine content may cause symptoms. On the other hand, alcohol is an important factor to increase the risk of gout, which has nothing to do with eating seafood. Eating seafood and drinking beer does increase the risk of gout, but compared with ordinary drinking and eating meat, this risk is not necessarily greater.
6. Will spinach+tofu be calcium deficient? Will Si Tong?
Onion, spinach and tofu are put together because oxalic acid in onion and spinach is easy to combine with calcium in tofu to form insoluble calcium oxalate, which affects the body's absorption of calcium, and long-term consumption is easy to lead to stones.
Truth:
It does affect the body's absorption of calcium, but this is not a bad thing. If spinach is not eaten with high calcium food, the oxalic acid eaten will combine with calcium ions existing in the body, such as calcium ions in urine, which is more likely to form stones. So it's actually more beneficial to eat this spinach with tofu. Because oxalic acid in spinach is harmful to human body, you can blanch it with hot water.
7. Does potato+beef cause gastrointestinal dysfunction?
Because potatoes and beef need different concentrations of gastric acid during digestion, it will affect the residence time of food in the stomach, which will lead to longer gastrointestinal digestion and absorption time. Over time, it leads to gastrointestinal dysfunction.
Truth:
Starch cannot be digested in the stomach, but only in the small intestine. It is precisely because of the presence of protein in food that the speed of starch entering the small intestine can be delayed and the blood sugar can be prevented from rising too fast. If eating starch containing protein is harmful to health, then rice, steamed bread, noodles and so on can't be eaten with meat and eggs.
Tadpole Jun's suggestion
1. Teachers of food safety, food chemistry and food microbiology taught us that talking about sex without talking about dosage is a joke! Drinking too much water can also win! The amount of food in the daily diet, the known "food phase grams" does not exist and has not been discovered.
2. Some people may say that "Shi Xiang Ke" has not been discovered, but it doesn't mean that it doesn't exist, just like the "black swan theory". In fact, it is theoretically possible, and we don't have to worry about things with low probability. If one day there really is a real "eating each other", then it won't be long before everyone on the earth will know!
Although there is no saying that "foods are similar to each other", it is very dangerous to eat drugs and alcohol together. For example, some cephalosporin antibiotics, including cefoperazone, ceftriaxone, cefotaxime and so on. In addition to metronidazole, ketoconazole and other drugs can not drink at the same time!
4. Instead of remembering 1000 kinds of meaningless foods, it is better to remember which food enterprises in China have problems. For example, although Sanlu's milk powder has disappeared, a certain brand of milk still exists. If you don't know what brand it is, please search for "Wang Xiaoshan" yourself.
"Eating the same food" goes against the viewpoint of modern diet balance and food diversification. It is important to eat more healthy food.
6. Only what kind of food is not suitable for what kind of patients, and it has not been found that two known foods will be together.
7. Now even some Chinese medicine practitioners are eager to keep a distance from food (such as Lin Yin, doctoral supervisor of the University of Traditional Chinese Medicine), and even some Chinese medicine practitioners admit the limitations of "drug opposition" and there is no "food opposition" (such as Luo Zenggang, deputy director of the office of China Hospital of Traditional Chinese Medicine). Lin Yin, director of the Department of Health and Rehabilitation, University of Traditional Chinese Medicine, also pointed out that the statement that "food is contrary" is meaningless, and there is no clinical report or modern medicine? Li Ning, a nutritionist at Union Medical College Hospital, said: There is no problem at all. The food is eaten together. Ge, honorary president of China Nutritionists Association, has long said that "food is like a nemesis", but there is no scientific basis.
8. Remember, gutter oil and melamine can't be eaten together!
refer to
Li Yue, 1, Literature Review and Population Cognition Survey of Food is Mutual, 20 10, Master's Degree Thesis of Lanzhou University.
2 Zhao Jinsheng, "Experimental Study on Food of Animals and People in Some Food Combinations", Lanzhou University Dissertation, 20 10.
3 Zhang, Deng Lili, Wang Yu,,, Ge, Investigation and experimental observation on "food compatibility", Journal of Nutrition, 20 1 1.
4 "Is it true that beer can't go with seafood?" The clouds are unintentional, and the scientific squirrel will.
5 "Chinese and Western medicine experts don't admit that food is a mistake", CCTV
6 There is no scientific basis for denying "food", 20 13.
7 "Let's talk about food", shell
Please, thieves will be prosecuted.
The above is about getting sick with people who look alike. It's about sharing food. Seeing a man can make his wife sick, I hope this will help everyone!