Mineral water, of course OK,
According to scientific determination, the average values of various elements and trace elements in human blood are closely related to the abundance values of elements in the crust. Mineral water dissolves the minerals in the relevant strata in the earth's crust, so the trace elements and minerals necessary for human body contained in mineral water are also the closest to human body, and their functions are no less than vitamins, and their functions are much greater than we realize.
Drinking mineral water for a long time has obvious nutrition and health care effects on human body. For example, strontium and metasilicic acid have biological effects similar to calcium and magnesium, which can promote the growth and development of bones and teeth, help bone calcification, prevent osteoporosis, prevent hypertension, protect the heart and reduce the incidence and mortality of cardiovascular and cerebrovascular diseases. Lithium and bromine in mineral water can regulate the activity of the central nervous system and have the effect of calming the nerves. Drinking mineral water for a long time can also supplement the deficiency of nutrients such as calcium, magnesium, zinc, selenium and iodine in the diet, and has a good effect on enhancing the immune function of the body, delaying aging, preventing tumors, preventing and treating hypertension, gout and rheumatic diseases. In addition, mineral water is slightly alkaline, which is suitable for the physiological characteristics of human environment, is conducive to maintaining normal osmotic pressure and acid-base balance, promoting metabolism, enhancing resistance and accelerating fatigue recovery.
Seven benefits:
1. is very helpful for metabolism and can promote blood circulation.
2. Promote the discharge of waste in the body.
This is very helpful for the health of eyes.
4. Drinking water 20-30 minutes before going to bed can prevent sleep disorders (but pay attention to the right amount before going to bed).
5. Help your skin stay moist all day.
6. Drinking plenty of water helps to avoid physical fatigue.
7. Active intestinal peristalsis can prevent constipation.