You can take some drugs to promote gastrointestinal peristalsis, such as domperidone and mosapride. Or use lactic acid bacteria tablets to promote digestion and absorption in the stomach. Chinese medicine can use Muxiang Shunqi Pill. Besides medication, the most important thing is a reasonable diet.
Pay attention to diet:
1, eat less fried food in diet: this kind of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion, flatulence and high blood lipid, which is not good for your health.
2, eat less pickled food: these foods contain a lot of salt, but also contain some carcinogens, it is not appropriate to eat more.
3, eat less cold and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4, regular diet: research shows that regular eating, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.
5, regular quantitative: to achieve the right amount of each meal, three meals a day regular quantitative, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7, chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9, pay attention to cold: after the stomach is cold, it will damage the function of the stomach, so pay attention to the warmth of the stomach, do not catch cold.
10, avoid irritation: don't smoke, because smoking makes gastric blood vessels contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa, and induces gastric diseases.
1 1, drink less and eat less spicy food such as pepper and pepper.
12, vitamin c supplementation: vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance.
13, eat more vegetables, fruits and crude fiber foods rich in vitamin C.
Also pay attention to exercise, strengthen exercise and improve gastric motility.