1. Avoid staying up late: Modern people have a lot of work and life pressure during the day and have less time to control. When I seldom have free time at night, I just want to play with my mobile phone for a while, even after 12 in the evening. Sleeping late has become a normal state. In fact, lack of sleep is a major health hazard. It is recommended not to watch TV or play with mobile phones before going to bed. You can soak your feet or listen to music.
2. Avoid foods that are too oily, salty and sweet in diet: Many people attach great importance to taste and usually like to eat "delicious" food in diet. I don't know that these so-called "tasty" foods are the main risk factors for our modern NX management, so in order to keep healthy, I suggest you eat more fresh vegetables, fruits and meat, and you must get into the habit!
3. Avoid lack of exercise: office workers are busy from morning till night, and almost all get off work very late, so they don't have much time to exercise, which leads to lack of exercise to some extent. As we all know, lack of exercise is very harmful to their health, such as poor X chemistry, inflexible legs and feet, and accumulation of fat F and D elements, which will cause great trouble to their health. For example, they must exercise every hour at work.
4, to avoid water shortage: when the body is short of water, the metabolism will be reduced, and long-term water shortage will also cause bad breath, resulting in toxins can not be discharged in time, thus affecting the health of G dirty and skin. Adequate water should be added before and after meals to improve metabolism. So be sure to remember to replenish enough water every day.
5. Avoid lack of interest: If a person is anxious and depressed all day, his quality of life will not be good, which will also affect his health. If a person is in a depressed mental state for a long time, his body will soon age and his immunity will decline, so he must have one or two interesting things to do, such as swimming, musical instruments and literature and art.
6. Avoid skipping breakfast: Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply X sugar for consumption, you will feel tired, your brain will be unable to concentrate and slow down, which will bring you closer to obesity. Once you realize the lack of nutrition, your body will consume carbohydrates and protein first, and then fat, so don't think that skipping breakfast will reduce F. On the contrary, skipping breakfast will make you eat more at lunch and dinner.