In fact, these practices completely violate the physiological laws of the human body. It is also wrong to try not to sweat. Usually sweating less, toxins can't be discharged, and immunity is reduced; If you sweat less in summer, colds, arthritis and insomnia will come to you, and the incidence of chronic diseases such as hypertension will double.
Don't worry, people are uneasy.
10 benefits of sweating
Sweating is the way for human body to excrete and regulate body temperature. Sweating is a normal phenomenon when we feel hot, or when we exercise.
Normal sweating is good for health. Sweating can mobilize all organs and improve circulation. In the view of Chinese medicine, proper sweating also helps to expel damp-heat toxins from the body, and people become energetic. After careful calculation, sweating has the following ten benefits!
1, expelling toxins
Experts say that active sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, ensure the patency of nose, skin, lungs and large intestine, and reduce the metabolic burden of kidneys to some extent.
control one's blood pressure
Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels and the restriction of unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
3. Promote digestion and sleep.
Sweating promotes digestion and sleep. Traditional Chinese medicine emphasizes that rest and relaxation should be moderate, overwork will hurt vitality, and excessive relaxation will lead to slow blood circulation. Don't sweat, the blood runs slowly, which affects digestion and leads to bad taste. Nerve activity will also be affected, causing people to sleep soundly at night.
4. Prevention of osteoporosis
Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
5. Enhance memory
A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have positive effects on students, and their memory and concentration can be greatly improved.
6. Skin care and beauty
Sweat is the best natural beauty lotion. Sweat on the normal skin surface and oil secreted by sebaceous glands on the body surface will form an emulsion film, which can prevent the loss of water on the body surface and make the skin look smooth and moist.
People who don't sweat all the time have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
lose weight
When the human body moves to a certain intensity, fat will be burned and converted into heat, which will be excreted through sweat.
8. Make men more attractive.
Researchers at Pennsylvania State University say that men's sweat can make women feel happy and relaxed.
9. Improve immunity.
Sweating more in summer has another amazing benefit, which is to improve the body's immunity.
The main function of sweating is to act as a temperature regulator. "It is cold in winter and sweating in summer to ensure that this thermoregulation mechanism of the human body is always new."
Many people often eat some health products in order to improve their immunity. Some health care products contain unknown ingredients, and some health care products contain hormones, which actually inhibit the immune system.
10. Prevent colds.
Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.
The research results published in Proceedings of the National Academy of Sciences 20 13 show that desquamate protein can effectively fight tuberculosis and other bacteria. This natural substance is more effective than antibiotics. The natural antibiotic dermatan can be naturally activated in weak acid sweat.
Six secrets of healthy sweating
Chinese medicine believes that sweat is the body fluid of the heart. Sweat glands are distributed all over the body except human mucosa. There are two ways to sweat, dynamic sweating (active sweating)
Sweating: below 30 degrees Celsius, no beads of sweat can be seen. Sweat an average of 600 ml per day. If it is too much, it is abnormal, such as spontaneous sweating (qi deficiency) and night sweats (yin deficiency).
Sweating: When the temperature exceeds 30 degrees Celsius, the conscious movement of the human body leads to sweating, which is good.
Chinese medicine pays attention to "sweat is valuable", which means that the sweat produced during exercise is the most valuable because it is deep sweating.
Our usual "sauna" or sweating due to high temperature is shallow sweat. Compared with shallow sweat, deep sweat is more conducive to the discharge of toxins and the stretching of yang in the body, so you may wish to participate in some exercise in summer to make your body sweat moderately.
Active sweating not only makes people feel comfortable, but also is a real "natural tonic for human body". Here are six ways to make you sweat actively and take tonic every day!
0 1. Drink hot water and porridge before exercise.
Drink a cup of hot water or porridge before exercise, so that the pores will be ready to go and will not open; Exercise for a period of time, you can open all the pores, sweat out and get through. But after exercise, don't blow the air conditioner, fan or take a cold bath immediately. Wait patiently for the sweat to subside.
02. Use ginger skillfully to promote sweating.
Ginger is a good thing in summer, which can not only dispel dampness and warm the spleen and stomach, but also open sweat holes. People who have to work in an air-conditioned environment can insist on drinking Jiang Shui. For example, tea soaked in ginger slices, ginger and jujube water, etc. Promote perspiration.
03. Self-heating from the knee.
Sedentary people can use hot water bottles, warm babies and so on. Increase perspiration. Every day after work, put the warm baby on your knees to keep your body warm and penetrate into your skin.
Bathing or soaking feet can also achieve the same effect. Bathing or foot bath at a water temperature of around 40 will help the body sweat and relieve fatigue.
4. Stand still for an hour.
In summer, you can make a plan for yourself, turn off the air conditioner and sit quietly for an hour every day to cultivate your body's ability to sweat actively.
05. Stay in the sun 15 minutes.
Sunshine in summer is the best motivation for human body to sweat actively. Every morning at 9~ 10 and at 4~5 pm, bask in the sun for about 15 minutes and do some simple stretching exercises, which can gradually activate your body energy.
Don't expect to stay in an air-conditioned room for a long time.
Sitting in an air-conditioned room for a long time will darken the pores and affect the normal physiological function of the perspiration system.
In summer, you can choose to go outdoors before 10 or after 5 o'clock to make your body sweat slightly. People who have to stay in air-conditioned rooms for a long time can drink more warm water, which can also effectively promote perspiration and help to cool off the heat.
In short, most people are suitable for active sweating except those suffering from serious diseases such as heart failure, but choose the most suitable active sweating method according to their physical condition.
Sweating all day is better than taking a bunch of medicine! Hurry up and take out this natural health tonic that God gave us. Take a bite to make up for it, and the health in the distance will pounce on you immediately!