Experts advise healthy people to exercise for at least 30 to 60 minutes every day. How long do you exercise every day?

Everyone wants to be healthy. If you want to keep healthy, you will have normal exercise every day, which must reach 30 minutes or 60 minutes, so as to improve your body function scientifically. If you can make your daily routine stable, you should still ensure a healthy exercise style. Many people may feel that life is very tired, or they may have leisure time, and always want to lie down or play with their mobile phones for a while. In fact, if this happens, their sub-health will gradually emerge.

Keep exercising every day, whether at school or at work. We must take time out for exercise in our daily life to improve our physical function and nutrition. Exercise every day can also improve our physical fitness and keep fit. Weight is very important for health. If you are obese, you will have three high symptoms. If you want to have a healthy body, you need some time to exercise yourself every day.

Although the daily exercise time is very busy, I may be as busy as a bee from opening my eyes to going to bed, but I will also take some time to exercise, and maybe even exercise my muscles every time. Many times I feel that I will delay my work, but for my own health, half an hour or an hour is really nothing. Although I feel very tired at ordinary times, for the sake of my health, I will still choose to run and walk, or even exercise for longer, just hoping to have a stronger body.

Benefits of exercise Exercise has great benefits, which can improve our immune ability and control everyone's figure. While exercising, we can safely eat what we want, so that our bodies can consume energy and absorb it quickly. Exercise for more than 30 minutes every day can make you burn a lot of fat. Stick to it for an hour and your body will be satisfied.