How to judge whether one's psychology is healthy?

1986 Guo Nianfeng put forward ten criteria for evaluating mental health in Introduction to Clinical Psychology:

1, psychological activity intensity.

2. Mental activity tolerance.

3. Periodic rhythm.

4. Level of consciousness.

5. suggestive.

6. Rehabilitation ability.

7. Psychological self-control.

8. Self-confidence.

9. socialize.

10, environmental adaptability.

You can compare yourself one by one according to these ten standards, and then analyze your strengths and weaknesses in mental health!

Extended data

Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.

Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.