What foods can make men sleep soundly against sub-health?
What food is the most effective to eat? Let's talk about this knowledge.
Foods that inhibit serotonin
If you are often sleepy during the day and can't sleep at night, you can eat a piece of steamed bread or bread before going to bed. Because this kind of people will secrete more tryptophan during the day, tryptophan will be converted into 5- hydroxytryptamine, which has hypnotic effect and will lead to drowsiness, but at night, it is difficult to sleep peacefully because of insufficient tryptophan in the body. Therefore, eating some steamed bread and bread at night can increase the content of tryptophan in the body and make people fall asleep easily.
Neuroregulatory food
If the intake of zinc and copper is insufficient for a long time, after a period of time, the lack of these two trace elements will affect the energy metabolism of brain cells and the regulation of nervous system, and endocrine will often be in a state of excitement, resulting in insomnia. In this case, eating oysters, fish, lean meat, shrimp, eel and other foods rich in zinc and copper for dinner can effectively improve the symptoms of neurasthenia and ensure a good sleep.
Foods rich in pineal gland
The reason why foods rich in pineal gland can improve sleep is that people's sleep quality is closely related to a substance called pineal gland in the brain. At night, darkness will stimulate the human body to synthesize and secrete pinecones, which act on the sleep center through blood circulation, making the human body sleepy. At dawn, the light stimulation to the pineal gland will be reduced, which will make people wake up from sleep. Studies have found that after entering middle age, the amount of pinecones in the human body will gradually decrease, and at the age of 40, it is a quarter of that of young people; At the age of 50, it is one sixth; At the age of 60, it will drop to one tenth. Therefore, middle-aged and elderly people can promote sleep by supplementing foods rich in pinecones. This kind of food includes oats, sweet corn, tomatoes and bananas.
Caffeine-resistant food
The excitement of tea will affect sleep. Therefore, if drinking tea during the day affects sleep, you can soak a few grams of Ziziphus jujuba seeds in water before going to bed, or cook porridge with Ziziphus jujuba seeds and rice, and drink a small bowl before going to bed. Semen Ziziphi Spinosae contains Ziziphi Spinosae Saponin A, Ziziphi Spinosae Saponin B, betulinic acid, betulin alcohol and three sterols, which can reduce the content of norepinephrine in blood, thus fighting against insomnia caused by caffeine.
Warm reminder from Health Channel I: Now it seems that we all know these things. The four ingredients mentioned above can help men improve their sleep quality, so I suggest that male friends with poor sleep quality can eat more.