What is good for hyperacidity?
What is good for hyperacidity? Gastric acid should first avoid eating acidic and things that can stimulate gastric acid secretion. In daily diet, patients with gastric acid should master the following principles.
1, mainly pasta, such as noodles and steamed bread. It helps to release gastric acid, and the alkali in flour can also neutralize the acid, thus protecting the gastric mucosa.
2, can't eat high fat and sweets, these foods will increase gastric acid secretion, and the daily diet should be based on low-fat and low-sugar foods.
3, the diet should be light, onions, ginger, garlic, peppers, mustard, coffee and other foods are best not to eat, cooking food is to put less monosodium glutamate and salt.
4, should eat more alkaline foods, such as milk and other milk, pig blood, spinach, cabbage and so on. ; Eat less beans, peanuts, vinegar, etc.
5. Eat more foods containing protein, such as tofu and white meat fish.
6, the diet should be regular, eat less snacks, don't overeat, it is easy to stimulate the gastric antrum and secrete more gastric acid.
7. Don't eat raw food, such as sushi and sashimi. Frozen food is also not edible.
What fruit is good for hyperacidity?
As the saying goes, if you have too much stomach acid, eat more fruits, which are rich in soluble sugar, trace elements and vitamins. What fruit is good for stomach acid?
1. Fruits are generally divided into acidic fruits and alkaline fruits. People with hyperacidity can't eat acidic fruits, such as plums, bayberries, lemons, plums and sour pears.
2, people with hyperacidity are suitable for eating alkaline fruits, which is conducive to achieving acid-base balance, such as apples, persimmons, bananas and so on. Are typical alkaline fruits.
In life, many fruits taste sour, such as oranges, grapefruit, watermelons, strawberries and grapes. In fact, these fruits are also alkaline fruits.
4. Although alkaline fruit is beneficial to the treatment of hyperacidity, the following points should be noted when eating:
1) Fruits with acidic and alkaline taste are easy to cause stomach upset, so you can eat some spicy or bitter dishes to relieve it.
2) In addition to fruits, some vegetables can also limit the formation of gastric acid, such as bergamot and bitter gourd.
Causes of hyperacidity
Nowadays, more and more young people suffer from stomach diseases, such as hyperacidity. What are the causes of hyperacidity?
1, excessive work pressure leads to overwork, mental stress, dysfunction of cerebral cortex, disorder of gastric acid secretion nerves, which leads to excessive gastric acid secretion, and emotional changes can also lead to hyperacidity.
2, eating habits are unreasonable, such as eating too much meat and eating too much oil will cause abnormal gastric acid secretion.
3, hyperacidity may also be caused by other diseases, such as cholecystitis, vagus nerve disorder, abnormal metabolism of chlorine in the blood.
4. Unhealthy lifestyle, such as drinking regularly.
What about stomach acid
What about stomach acid? Clinically, it is found that although the method of "acid-base neutralization" is used to treat hyperacidity, taking alkaline drugs often will make gastric acid secretion faster and faster. It can usually be treated by dietotherapy, so the effect will be better.
1, drink more milk or rice porridge and oatmeal, which can inhibit gastric acid.
2. Some patients treat gastric acid by drinking licorice juice, but it will be counterproductive; If you take milk powder and licorice powder with boiling water in a ratio of one to two, drink it three or four times a day and stick to it for about a month.
Eating less ginger after meals can alleviate the problem of hyperacidity. It should be noted that ginger should not be eaten too much at a time, otherwise it will affect appetite and vision.
4. According to Encao Compendium, black tea, green tea and Pu 'er tea play an auxiliary role in treating hyperacidity.
5. Carrots are alkaline, sweet and rich in water. Cut it into silk or slices and chew it carefully to cure hyperacidity; If you squeeze the juice, it won't play an obvious role. In addition, there are alkaline foods such as beans.
6. Take 3 slices of ginger before going to bed every night, and take it with boiling water. After one week, the effect is obvious.
7. Wash and roast the woodpecker thoroughly, then add the cuttlefish bone and grind it into powder. Take out about 6g each time, brew with boiling water and drink twice a day. This method can not only treat gastric acid, but also treat duodenal ulcer and cancer. According to medical records, cuttlefish bone is rich in colloid, calcium carbonate, sodium oxide and other substances, which has good hemostatic and acid-making effects.