Syncope, also known as syncope, collapse, syncope and syncope, is a temporary loss of consciousness caused by transient cerebral ischemia (hypoxia). Hypotension is a common syncope phenomenon.
There are more than 30 reasons for fainting.
But it is mainly caused by hypotension, hypoglycemia, brain-derived, cardiogenic, vascular and mental stimulation. It is suggested that diet should be used for low blood pressure and hypoglycemia: 1.
Have both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and make the physique gradually become strong from delicate.
2.
Lotus seeds, longan, jujube, mulberry and other fruits have the functions of nourishing heart, strengthening spleen and nourishing brain, and can be eaten often. Strictly limit the intake of monosaccharides, try to eat less refined processed products (such as instant rice and potatoes), white flour, soda, wine and salt, and avoid fruits and juices with high sugar content (such as grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, white rice, cornflakes, sweet potatoes, beans and potatoes twice a week.
3.
Increasing the high fiber diet is helpful to stabilize the blood sugar concentration.
four
Strengthen physical exercise and improve the body's regulatory function. Avoid cold food, such as spinach, radish, celery, cold drinks, etc. Love tip: If you have any other discomfort, it is recommended to go to the hospital for relevant examination in time so as to prescribe the right medicine.
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