Every cell in my body is madly resisting, no, I'm going to sleep again!
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Getting up is like fighting. If you depend on it, you will lose it.
If you want to get up silky, here are some tricks to beat the invincible hand. I'll teach you the secret of getting up scientifically.
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First, get up and drink a cup of warm water.
Anything can be "drink more hot water". Before going to bed, put a thermos cup on the bed and fill it with warm water. Wake up in the morning, do it right away, and you will especially want to get up. What is the principle? When people just wake up, the liquid they drink will be quickly absorbed by intestinal mucosa, thus entering the blood to increase blood solubility, promote blood circulation, increase oxygen content in the brain, and make people's brain wake up quickly. In addition, after drinking water, I feel like I have to pee and can't stop. I have to get up.
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Second, pull half the curtains before going to bed. Do you believe in light? The sunshine in the morning can quickly restore people's consciousness. If the room is still dark when you wake up in the morning, and your body is still asleep, which will cause you to stay in bed, then you can open the curtain half before going to bed and let the sunshine wake up a beautiful day.
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Third, force the brain to open. At the moment when the alarm goes off, open your favorite self-media software and brush a video or article for a while. You will find that the charm of mobile phones is still great. Especially if there is a hot news one morning, you will wake up instantly.
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Fourth, set a super loud alarm clock, put your mobile phone where you can only get it when you get up, and then come back to sleep after you get up.
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Don't set multiple alarm clocks to get up early. Many people are worried about not getting up in the morning. Set multiple alarm clocks to ring every five minutes, but this habit may lead to chronic fatigue. A study by Harvard University in the United States shows that if you wake up and fall asleep repeatedly, the human body will secrete a hormone called adenosine, which makes people feel tired and difficult to wake up. Getting up after the alarm clock rings is more helpful to form regular sleep habits.
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Then, if you want to get up normally, the first thing to do is not to stay up late.
When do you go to bed and stay up late?
Even if I stay up after 23 o'clock? 23 o'clock is definitely not the red line. Staying up late means sleeping irregularly and not enough.
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Usually a person needs 4~ 10 hours of sleep. Take eight hours as an example. If we go to bed at 2 am, but have to get up at 7 am, it is considered to stay up late. However, if we can get up at 10 and don't feel sleepy during the day, this is the delay of sleep time, not staying up late. We can adjust our biological clock through the guidance of a doctor.
If you are not allowed to get up late, I suggest you go to bed before eleven o'clock in the evening. Staying up late will lead to hair loss, and too much hair will be rejected by the object ~
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