How to spend the summer in the north

Life application 1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories; 2, eat spicy food: Although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help to lower the body temperature; 3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed; 4, drink plenty of water: it is recommended to drink less and drink more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice; Often eat VC fruit and take in vegetables to replenish water. Only when there is enough water can you resist the hot summer. 5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature; 6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect; 7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat; 8. Napping during the day: Studies have shown that one of the human body's reactions to "daydreaming" is to lower the body temperature; 9, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up; 10, cold water to the wrist: wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature. 1 1, pay attention to sun protection: outdoor activities should try to widen the time difference. For example:11:00-12: 00 and 13: 00- 14: 00. It's best to hide indoors during this time and don't get in close contact with the sun, because this time is the strongest period of ultraviolet radiation every day. 12, drink mung bean soup: mung bean is a good summer heat, it can make your mind clear, and drinking mung bean water and mung bean porridge in your spare time is very helpful for summer heat. 13, carrying a parasol: A good parasol can block a large part of ultraviolet rays and ensure that the skin is not burned by ultraviolet rays. The best condiment for summer recipes: vinegar. Sweating a lot at high temperature and being jealous will help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy. Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products. Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer and coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue. China, a summer resort in China, is very hot in July and August. However, there are many beautiful rivers and mountains in the motherland, with quiet environment and pleasant scenery, which are suitable for summer vacation. The green hills full of mountains, the long green water and the cool breath from the depths of the earth can bring indifference and abundance to people's hearts. At this time, if you can spend a summer vacation in nature, you can not only broaden your horizons and cultivate your sentiment, but also increase the fun of life and be beneficial to your physical and mental health. This magazine introduces the most popular summer resort this summer, and brings you a different cool summer. Lushan Mountain is one of the four summer resorts in China. Lushan Mountain is magnificent and beautiful, and it is shrouded in clouds. It faces Poyang Lake in the east and the Yangtze River in the north. It is very popular on the water and has a pleasant climate. The average temperature in July is only 26 degrees Celsius. Since ancient times, it has been known as "Kuanglu Waterfall is famous all over the world". Since Sima Qian recorded Lushan Mountain in Historical Records, poets of all ages have come here in succession. More than 500 poets such as Tao Yuanming, Xie Lingyun, Li Bai, Bai Juyi, Su Shi, Wang Anshi, Lu You, Xu Zhimo and Guo Moruo have successively climbed Lushan Mountain, leaving many precious masterpieces. There are many flying springs, waterfalls and strange caves and rocks on the mountain, as well as many places of interest. In summer, the climate is cool. It is a famous tourist attraction and summer resort in China. Come here to cool off, the environment is quiet and the heat is gone. Transportation: The tourist transportation in Lushan Mountain is very convenient. Aviation, water transport, railways and highways have formed a three-dimensional traffic network in Lushan Mountain. Nanchang and Jiujiang Lushan airports have daily flights to and from large and medium-sized cities in China. Nearly 20 passenger ships call at Jiujiang every day along the Yangtze River. The railway can reach Jiujiang or Lushan Station from Beijing-Kowloon Line, Wujiu Line and Wushan Line. Beidaihe Beidaihe is a famous tourist landscape in Qinhuangdao, located in the southwest of Qinhuangdao City, Hebei Province, with the Bohai Sea in the south and Lianfeng Mountain in the north. The beach is long and winding, the sand is soft and flat, the trees are lush, the water surface is cool and gentle, and the average temperature in midsummer is 23℃. This is a famous seaside summer resort. In midsummer, the climate here is pleasant, visitors relax, and the summer heat is gone forever. It is also one of the nine scenic spots in China. Beidaihe is located at Beidaihe seaside, and Yingjiao Pavilion at the northeast end is the best place to go. Transportation: Beidaihe is 380 kilometers away from Beijing and 243 kilometers away from Tianjin, with convenient transportation. Take bus No.5 from Beidaihe Railway Station or take bus No.3 and bus No.4 from Qinhuangdao Railway Station and get off at Beidaihe Haibin Station. Qinghai Lake Qinghai Lake is located on the Qinghai-Tibet Plateau, 50 kilometers away from Xining/KLOC-0. Qinghai Lake is the largest inland lake and the largest saltwater lake in China, with an area of over 4,400 square kilometers and an altitude of over 3,260 meters. Qinghai Lake is surrounded by four towering mountains, with vast smoke and blue waves, just like a huge jade plate embedded between mountains and grasslands, which constitutes a magnificent scenery in which mountains, lakes and grasslands set each other off. The terrain here is high and the climate is very cool. Even in hot summer, the average daily temperature is only 15℃, making it an ideal summer resort. Transportation: There is a direct bus (27 yuan/person) from Xining Bus Station to Bird Island, which takes nearly 8 hours by car. Moganshan Moganshan is located in the west of Deqing County and is one of the main peaks extending northeast of Tianmu Mountain. Known as the cool world, it is known as the "cool world". Bamboo is everywhere, trees are lush, springs and waterfalls are full of valleys, clouds are changing and the environment is quiet. The summer in Moganshan is particularly cool and pleasant, and the temperature is generally 6-7℃ lower than that in Hangzhou and Shanghai. "Morning is like spring, night is like autumn", "No fan during the day, no quilt at night", which is quite a sense of "June is like a frosty day". It is a famous summer resort and tourist attraction, and it is also called the four summer resorts in China together with Beidaihe, Lushan and Jigong Mountain. Transportation: There are shuttle buses from Shanghai and Hangzhou to Moganshan in summer, and there are also special buses to Moganshan set up by various travel agencies and travel companies. The internal traffic on the mountain is also very convenient, and there are lanes connecting hotels and scenic spots everywhere on the mountain. The path system is perfect, covering all scenic spots and villas. Qingdao Qingdao is surrounded by mountains and seas. The mountains are lush and beautiful, the sea is blue and the full of green is on three sides. Green trees cover red tiles, and the blue sea reflects the blue sky. Known as the "House of Fairy Cave" and "Ghost House", Laoshan Mountain, scenic spots and historical sites, Langyatai, Jimo ancient city and other scenic spots and historical sites are intertwined with mountains and seas, magnificent, or blue light changes, and clouds and gas are intermittent. Natural geographical environment, special urban scenery, rich natural tourism resources and human landscape constitute the landscape picture of Qingdao, which is unique in China and attracts worldwide attention. Qingdao has humid air, abundant rainfall, moderate temperature and no heat in summer. The unique climatic environment makes Qingdao a famous summer resort for tourism, vacation and sightseeing. Transportation: The transportation in Qingdao is very convenient, and large and medium-sized cities in China generally have direct trains and flights to Qingdao. Jiuzhaigou Jiuzhaigou is famous for its unique primitive and mysterious atmosphere. Natural scenery has the beauty of lakes, waterfalls, snow-capped mountains and forests, and has the reputation of "fairyland on earth" and "fairy tale world". Here, snow-capped peaks stand tall, and green hills and flowing water complement each other; The waterfalls and streams here are even more charming, such as flying beads and jade, which are extremely magnificent. Among them, there are thousands of ancient trees, exotic flowers and herbs on the four banks, with four seasons changing, colorful reflections and colorful weather, which are ideal places to cool off in summer. Transportation: The main transportation route to Jiuzhaigou is the Jiuzhaigou Ring Road (the Ninth Ring Road). From Chengdu, you can go through Dujiangyan, Wenchuan, Maoxian and Songpan to Jiuzhaigou, with a mileage of 438Km. It can also pass Guanghan, Mianyang, Jiangyou, Pingwu and Jiuzhaigou County to Jiuzhaigou, with a mileage of 472Km. In addition, Wenxian County of National Highway 2 13, Guangyuan of baoji-chengdu railway or Jiangyou can turn into Jiuzhaigou. Jiuzhai Huanglong Airport was also opened to traffic on September 28th, 2003. The airport is located in Chuanzhusi Town, Songpan County, Aba Tibetan and Qiang Autonomous Prefecture, with an altitude of 3,300 to 3,600 meters. It is 83 kilometers away from Jiuzhaigou Goukou and Huanglong respectively, and 43 kilometers away from Huanglong. It can take off and land Boeing 737 aircraft. Chengde Chengde is located in the northeast of Hebei Province. Chengde mountain resort, Hebei Province, with beautiful scenery, high terrain and cool climate, was once the summer resort of the Qing emperor. It is surrounded by mountains and waters, with lush trees, beautiful scenery and pleasant climate. China's largest classical royal garden "Summer Resort" and large-scale temple "Waiba Temple" are located in the northern half of the city. The whole villa hall is magnificent, simple and elegant; The lake is a hundred hectares, and the islands are dotted; Pingchuan wilderness, lush; Beautiful mountains and rivers, lush trees, very cool. When you come here in hot summer, you can enjoy the fun of "cool shade in June, sleeping in a small pavilion to wash your troubles". Transportation: Chengde Railway Station is located in the southeast of Chengde City. The three railways, Jingcheng, Jincheng and Chenglong, meet at Chengde Station, and the express trains from Beijing to Dandong and from Beijing South to Ulanhot also pass through here. Travel to Chengde usually takes Beijing, which is only 230 kilometers away from Beijing. You can use Beijing as a transit station and take K709. Jigongshan Jigongshan stands between Henan and Hubei provinces, located in the south of Xinyang, Henan Province, and is a hilly landform. The mountains are rugged and waterfalls splash in the valley. Rich vegetation is a natural green gene pool. The forest coverage rate of Jigong Mountain is 97%. People call it a natural "biological treasure house" and a "green pearl in southern Henan". It is an ideal place for hiking, summer vacation and recuperation. The beautiful mountains, waterfalls and flowing springs in the sea of clouds make Jigong Mountain "a good frost in June" and "prickly heat disappear overnight", giving people unlimited enjoyment. Strange rocks on the mountain are covered with phosphorus, waterfalls splash in the valley, and natural vegetation is rich, which is called "the green pearl of southern Henan". There are more than 500 exotic villas on the mountain, enjoying the reputation of "World Architecture Museum". Transportation: Jigongshan is 38 kilometers away from Xinyang. Generally, you can take a bus from Xinyang to Jigongshan, 1 hour. Tianmu Mountain is located in the northwest of Hangzhou, with high mountains and dense forests. The average temperature in midsummer is about 25 degrees Celsius. When you come here for summer vacation and tourism, you can appreciate the artistic conception of "late July, cool breeze blowing gently". Hangzhou Tianmu Mountain is located in the northwest of Hangzhou, which spans Lin 'an, Anji and other counties. The mountain is rugged and the scenery is pleasant. The average temperature in midsummer is 25 degrees Celsius. When you come here for summer vacation and travel, you can appreciate the artistic conception of "the mountains are deep in June, the breeze is cool, and the clothes are cold". Transportation: Hangzhou-Tianmushan special bus, Hangzhou West Bus Station. From Hangzhou to West Tianmu Mountain, you can take a bus from Hangzhou West Bus Station to Yuqian, and then transfer to Tianmu Mountain. You can reach Tianmu Mountain Scenic Area. Shenlongjia Shennongjia iceberg is located in Hubei Province, where there are strange natural landscapes such as wind tunnel, thunder cave, flash cave and fog cave. Among them are icicles, ice swords, ice pendants, ice towers and ice beads. In the mysterious ice cave, the cold light is dazzling and enchanting. If you like, you can also have a thrilling rafting here. Generally speaking, it is best to come here and feel a little cool in hot summer. Transportation: From Wuhan to Shennongjia, you can take a long-distance bus at Coach Station on Xinhua Road. There is a sleeper bus from Wuhan to Xingshan County at 8 o'clock every night, and it will arrive at Xingshan County at 6 o'clock the next morning. You can also take a train from Wuhan to Shiyan first, and then take a bus to Shennongjia at the bus station. How to spend this time of summer? If you can spend a summer vacation in nature, you can not only broaden your horizons and cultivate your sentiment, but also increase the fun of life and be beneficial to your physical and mental health. Take you to feel different cool summer now! How to eat in summer? Hot summer will weaken gastrointestinal function. Therefore, in terms of diet, it must be well matched to help enhance the function of the spleen and stomach. Flour should be properly matched with rice and coarse grains, and eat more. Coarse grains should be eaten three times a week, and thin dry food should be properly arranged. Shentangyu Natural Scenic Area is located in Huairou County, 65 kilometers away from Beijing. It is a comprehensive tourist area integrating mountains, rivers, strange peaks and folk customs for people to travel, entertain, relax and spend weekends.