What is the reason why a woman's face ages fast?
Author: Pan Bifan
First, women age quickly, and these habits are related.
Overeating will only accelerate aging.
In other words, overeating is the phenomenon of overeating by eating in large quantities without restraint. Excessive satiety not only leads to indigestion in the stomach, but also induces a substance called fibroblasts in the human brain, which is harmful to the human body and is the cause of cerebral arteriosclerosis.
In what range can controlling food intake delay aging?
Don't overeat in your diet, and don't overeat. It is best to eat until seven or eight points are full. Because moderate hunger can delay aging and prevent diseases, in addition, it is best to chew slowly and not gorge.
Excessive intake of sweets is also the main cause of aging.
Candy is a woman's favorite. If you are in a bad mood and happy, you can eat sweets at almost any time. In fact, excessive consumption of sweets can easily lead to accelerated aging. Because sweets contain more sugar, sugar will attach to protein fiber under the action of enzymes, thus making people's skin dark yellow and dull.
Reducing the intake of sweets can delay aging.
The best way to delay aging is to reduce the intake of sweets, which will reduce sugar, thus changing your body shape and playing an anti-aging role!
Excessive drinking will also accelerate aging.
It is a fact that alcohol will accelerate aging. For people who often drink a lot, the aging speed will accelerate. Because the decomposition of wine needs the cooperation of the liver, once you drink too much wine, it will increase the burden on the liver, make toxins accumulate in the body, and make the skin wrinkle and relax. In addition, alcohol can also cause severe dehydration of the skin, thus accelerating skin aging. Therefore, you must pay attention to the amount of drinking, and don't drink too much.
Eat heavy food and be careful of skin aging.
The so-called heavy-flavored food has excessive salt and high sodium content. If people eat this kind of food for a long time, it will lead to excessive sodium intake, which will lead to symptoms such as hypertension and edema, and accelerate aging.
The rapid aging of most women is directly related to their usual bad eating habits, as are the above-mentioned diets. Therefore, the most fundamental way to delay aging is to get rid of these eating habits. Only in this way can the skin be younger and healthier, and women must remember!
Second, what are the reasons for female aging?
1, pull a long face all day
Putting a "bitter gourd face" every day will make the skin cells lack nutrition, the skin on the face will be dry and wrinkled, and it will also deepen the "worry lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant woman is beautiful, but it is not just a psychological impression.
2. Smoking and drinking
Nicotine can contract blood vessels in the skin, so the wrinkles on the skin of smokers come earlier than those of non-smokers 10 years, so if you are a smoker, you will look older than your peers 10 years. Drinking alcohol will reduce the amount of oil on the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
3, facial expressions are too rich
Often squint, frown, laugh wildly and pout. These movements and expressions will increase wrinkles on your face, so it is best to minimize facial movements and excessive expressions.
4. Don't like sports
Moderate exercise can accelerate the blood circulation of the whole body, make the body relax moderately, thus enhancing skin lubrication, and also give the whole body a lot of opportunities to sweat, so that the skin can achieve a healthy balance and greatly reduce the chance of skin aging. Therefore, we should strengthen our exercise.
Third, how do women resist aging in their lives?
1, eat high fiber food
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, resulting in dull skin color and long spots. Expert advice: to prevent aging, we must first protect the intestines. You can eat high-fiber food 2~3 times a week.
2. Adhere to ovarian maintenance
Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Expert advice: insist on having sex every week 1 time, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 3 Massage your chest properly
Perfect and strong breasts are a sign of a woman's sexiness. With the growth of age, experts suggest that there will be signs of aging in the chest, and diseases such as breast hyperplasia will occur. Expert advice: choose the right underwear, don't be too "crowded" and "strangled"; Let the chest relax completely every day, and it is best to massage gently before going to bed.
4. Sticking to exercise can prevent aging.
Through experiments on the elderly, the researchers found that persisting in exercise 12 weeks can produce the effect of preventing aging. The study found that postmenopausal women benefit from regular exercise as much as young women. Therefore, it can be said that exercise is a good way to effectively increase vitality and control chronic diseases of elderly women.
Fourth, women often eat three kinds of food to keep their looks young.
1, potato
Potatoes not only contain various nutrients needed for human growth, but also help people keep the pace of time and delay aging. Potatoes are rich in vitamins B 1, B2, B6, high-quality cellulose and some precious trace elements. Studies have proved that people who eat potatoes tend to age much more slowly than those who don't.
At the same time, the calories of potatoes are lower than those of various foods, which is the most ideal food to lose weight. The fat content in a potato is only 0. 1%. Eating potatoes often can metabolize the body fat well, so that the "swimming ring" around the waist is gradually reduced, and it is easy to have a charming figure.
In addition, we can slice potatoes and use them as facial masks, which have excellent regulating effects on acne marks, dark spots and bags under the eyes. It can be said to be a "natural mask", so what do you hesitate to become beautiful?
Potatoes contain a fiber component, which can inhibit the secretion of gastric acid after being ingested by the human body, and play an inestimable role in preventing gastric cancer, especially for people who have stomach problems themselves.
Step 2: carrots
Carrots contain a kind of β-carotene, which can enhance the activity of skin cells after being ingested by human body.
And it has a strong inhibitory effect on free radicals produced by skin metabolism, thus greatly reducing the damage to the skin, which also plays a role in delaying aging to a great extent.
In addition, carrots are rich in crude fiber and vitamins, both of which can soften feces, thus promoting feces to be excreted, greatly reducing the damage of defecation to health and skin in the body, which is also an important form of preventing intestinal cancer.
Step 3: mushrooms
Fungi contain a lot of inorganic substances, vitamins, protein and other ingredients. As a diet food, the best thing is that it contains more cellulose than all plants, which can prevent constipation and reduce the cholesterol content in the blood.
Moreover, mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Fungi also have the function of detoxification, helping all kinds of harmful substances to be excreted, making the body light and slim.
Source: Network