Coarse grains such as sweet potato, purple potato, buckwheat, oat and yam can promote gastrointestinal peristalsis and exhaust in the morning, and at the same time eliminate harmful substances. Coarse grains or vitamin B are rich in content. Eating coarse grains regularly is beneficial to gastrointestinal health. Bread made of coarse grains can also be eaten regularly, with balanced nutrition and improved immunity. After breakfast, you can eat more fruits and supplement vitamins, which helps to promote metabolism, eliminate physical fatigue and maintain skin elasticity.
Protein should be supplemented in the morning, and it is better to have a light diet, preferably with vegetables, to avoid being too greasy and increase the burden on the stomach. You can have enough breakfast. After breakfast, you should drink a cup of warm water on an empty stomach to speed up metabolism, which is also conducive to the removal of intestinal garbage. Breakfast is usually finished before nine o'clock, and it should not be too short between breakfast and Chinese food to avoid indigestion.