Lean meat: promoting red blood cell synthesis
Lean meat is rich in iron, which can promote the synthesis of red blood cells and ensure the unimpeded transportation of nutrients. Eat lean meat in the third trimester to provide your baby with adequate nutrition.
Protein: the cornerstone of infant development.
Bean products, dairy products, fish, etc. Are sources of high-quality protein. Pregnant mothers, don't forget to take it every day!
Fat: the source of energy for baby's growth
Deep sea fish, nuts and dairy products are all good sources of fat. When the food supplement is insufficient, you can supplement the medicine according to the doctor's advice.
Balanced nutrition and scientific tire repair
Nutritional supplements in the third trimester should be balanced and scientific, so that the baby can meet the new world healthily! Remember to keep in touch with the doctor to ensure proper nutritional supplements during pregnancy.