Lingjiadian healthy snacks

What are the healthy snacks made at home?

Snacks are indispensable foods for foodies in their daily lives. Eating snacks while watching TV and chatting can always bring people "happiness".

There are many kinds of snacks on the market at present. Although some snacks are sweet and crisp to eat, they are probably made of various additives. If you eat too many snacks, it is likely to increase the risk of illness. Today, let's take a look at the simple snacks added by zero.

First, homemade dried sweet potatoes:

1. Peel and wash the sweet potato.

2. Cut the sweet potato into 7 mm square strips.

3. Wash the sweet potato strips again.

4. Sweet potato strips absorb excess water with kitchen blotting paper.

5. Sweet potato strips are brushed with vegetable oil evenly, just a little.

6. Adjust the air fryer to 180, preheat for 5 minutes, then take out the basket and put in sweet potato strips.

7. Adjust the air fryer to 180 degrees for 10 minute.

8. Take out the basket and give it a good shake.

9. Adjust it to 160 degrees again, hold it for 15 minutes, then take it out and shake it once.

10. Dried sweet potatoes are ready.

It is suggested that sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B, vitamin B and 8 kinds of amino acids. According to the analysis of scientists, its protein content is more than 7 times that of rice; The content of carotene is 3.5 times that of carrot. The content of vitamin A is 100 times that of potato.

Second, sesame biscuits

1. Pour the egg whites into a large bowl, add the white sugar, sift in the flour and stir well.

2. Pour in white sesame seeds and continue to stir evenly.

3. Pour in corn oil and stir into thick sesame paste.

4. Pour the batter into the piping bag, or scoop it directly with a spoon.

5. Squeeze the batter in the piping bag into the baking pan coated with oil paper.

6. Put it in the oven preheated to 170, in the middle layer, and fire for about 20 minutes until the surrounding area turns brown.

Tip: Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations. It also has the effect of nourishing blood, and can treat dry and rough skin, making skin delicate, smooth, ruddy and shiny.