2. Relieve the symptoms of lactose intolerance: Lactic acid bacteria can help the human body decompose lactose, relieve discomfort such as diarrhea and flatulence, and can be eaten with milk.
3, help absorb nutrition: If you ingest probiotics every day, you can not only inhibit the production of harmful intestinal flora, but also provide a good growth environment for beneficial intestinal bacteria and create a healthy intestine.
4. Enhance human immunity: There is a very developed immune system in the intestine. Probiotics can regulate the low or high immune activity to a normal state by stimulating the immune function in the intestine.
5. Promote the health of intestinal digestive system: Probiotics can inhibit the reproduction of harmful bacteria in the intestine, reduce toxins and promote intestinal peristalsis, thus improving intestinal function and defecation.
/iknow-pic.cdn.bcebos.com/6D81800a19D8bc3e04bbd98a8c8ba61ea8d3453b "target =" _ blank "title =" "class =" ikqb _ /iknow-pic . cdn . BCE Bos . com/6d 8 1800 a 19d 8 BC 3 e 04 bbd 98 A8 c8 ba 6 1 ea8d 3453 b？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/11/c404200-28769860 & gt People's Network-How big is the role of probiotics?
/baike . Baidu . com/item/% E7 % 9B % 8A % E7 % 94% 9F % E8 % 8F % 8C/2945666？ Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia-Probiotics "> Baidu Encyclopedia-Probiotics
/baike . Baidu . com/item/% E4 % B9 % B3 % E9 % 85% B8 % E8 % 8F % 8C/796953？ Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia-Lactic Acid Bacteria "> Baidu Encyclopedia-Lactic Acid Bacteria
/baike . Baidu . com/item/% E5 % 97% 9C % E9 % 85% B8 % E4 % B9 % B3 % E6 % 9D % 86% E8 % 8F % 8C/7950397？ Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia-Lactobacillus acidophilus "> Baidu Encyclopedia-Lactobacillus acidophilus
/baike . Baidu . com/item/% E9 % 85% B5 % E6 % AF % 8D/ 1503339？ from title = % E9 % 85% B5 % E6 % AF % 8D % E8 % 8F % 8C & amp； fromid = 667 193 & amp； Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia-Yeast "> Baidu Encyclopedia-Yeast