Today I want to tell you what is the best exercise in the morning? In my opinion, I think the best exercise in the morning. It varies from person to person. As a young man, I think the best exercise for young people in the morning is running. Because as we all know, early morning is the best time of the day. At this time, running can not only excrete the turbid gas in the abdomen, but also make our respiratory system more perfect.
But if you are a middle-aged or elderly person, then I think the best exercise you do in the morning is walking. Because the physical strength of middle-aged and elderly people is not as strong as that of young people, if they can take a walk on time in the morning, they will be able to maintain a very energetic day. And those middle-aged and elderly people are often the most lack of energy in the body. If you can persist in going out for a walk every morning for a long time, your energy will definitely surpass those middle-aged and elderly people who have never taken a walk in the morning.
I think this is the best exercise in the morning. I don't think it is suitable to do some particularly strenuous exercise in the morning. Because people go to exercise in the morning, it is often because of indigestion at this time. As a result, the body capacity is insufficient, so we will feel very tired after strenuous exercise. After listening to me so much, now in your heart, I think you know what the best exercise is in the morning.