1, summer whitening skills
1, lemonade
As the saying goes, it is not difficult to have fair and touching skin. As long as you master certain skills, you can easily have white and beautiful muscles and enjoy the superiority she brings. First of all, I recommend lemonade to everyone. Lemonade can not only whiten and freckle, but also detoxify and lose weight, which has many benefits. However, it should be noted that lemonade should not replace boiled water for a long time, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss.
2, comprehensive sun protection
When you go out in summer, you must wear sunscreen. Usually, fair skin is more prone to sunburn than dark skin. According to the length of time you will stay under ultraviolet radiation, choose the sunscreen with the corresponding sun protection index. In addition, umbrellas and sun hats should also be put on when necessary. Look at big S's fair skin and the rigor of her daily sun protection work. Sometimes, armed to the teeth can also be used for reference.
Step 3 choose the right skin care products
Do not use products that can whiten skin in a short time. It is best not to use products containing more lead and mercury, which will be dependent and allergic to switching to other products after a long time. If you are allergic to the product, it is best to wash your face with water only, and don't wipe anything after washing your face. See you in a week!
Step 4 eat healthily
Reject any spicy and fried food. Eat more fruits and vegetables and drink more water. Don't eat food containing artificial food additives. Healthy people's internal organs will maintain normal metabolism and let melanin be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles.
5, the best sunscreen food tomatoes
Eating more tomatoes can improve the sunscreen ability of the skin. The content of lycopene in cooked tomatoes is very high, and lycopene is an antioxidant, which is the key to obtain sunscreen effect. According to the research of scientists, eating tomatoes can also greatly increase the content of procollagen in the skin, make the skin firm, and may delay the aging process of the skin.
As long as you have been engaged in outdoor activities in hot summer, you should wash your whole body after you go home, regardless of the degree of sun exposure. After wiping your body with relaxing movements, rinse the foam with warm water, and then take a shower with cold water. You can apply some skin care products to your body. Or wrap the ice in a towel and put it on the hot skin to relieve the discomfort of heat.
2. How to whiten quickly after sun exposure?
The first trick of whitening: basic maintenance
The daily basic maintenance of the skin can not be ignored. Whether you wash your face or remove makeup, you need to thoroughly clean your skin. In addition, exfoliation once a week can accelerate your skin metabolism and make your skin turn white quickly.
The second measure of whitening: using pearl powder skillfully
Don't underestimate the whitening effect of pearl powder. Pearl powder can not only change skin quality and prevent skin aging, but also promote skin regeneration mechanism and create beautiful skin. But how to skillfully use the magical pearl powder?
Pearl banana mask
Mash a peeled banana, then add 2 tablespoons of cream, 2 tablespoons of strong tea water and 0.3 g of pearl powder, mix them evenly and apply them on your face. 10-20 minutes later, wash them with water.
Function: naturally whiten and keep skin shiny.
The third measure of whitening: bananas and milk
Beat bananas into paste, pour in whole milk, add a little water, the ratio of these things is about 2: 5: 1, then apply them to your face, and finally pat your face gently, and wait for 20 minutes to wash them off. Milk not only has whitening effect, but also has the effect of firming skin. This is the simplest, cheapest, most convenient and most effective whitening method.
The fourth measure of whitening: add a lot of water.
The skin will lose a lot of moisture after sun exposure, and keeping the skin hydrated at all times is the primary condition for whitening the whole body. At this time, drink plenty of water, or use moisturizing spray, which can penetrate directly into the subcutaneous through the skin and often spray on the face, calming the skin and moisturizing.
The fifth measure of whitening: eat more fruits and vegetables.
For example, eating more foods containing vitamins C, E and beta carotene can beautify the skin. Carrots, papaya, oranges, etc. But these fruits should not be eaten to prevent the skin from yellowing. In addition, eating more tomatoes can improve the sun protection ability of the skin. Lycopene in cooked tomatoes is an antioxidant, which can also delay the aging of your skin.
The sixth measure of whitening: adjust the law of rest
Rest and sleep also have a great influence on skin color. It is a well-known fact that the eyes will turn black after long-term lack of sleep. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
The seventh trick of whitening: sunscreen has a coup.
Remember to apply sunscreen lotion and sunscreen 15 minutes before going out, and remember to take it out. Be sure to make up for an hour or two outdoors. Don't think that sitting indoors doesn't require sun protection! Floors, walls and glass all reflect ultraviolet rays.