At the same time, the researchers pointed out that vitamin C in guava has a good effect on treating diabetes, which can not only effectively stabilize blood sugar and control the condition of diabetes, but also effectively prevent and delay the time of diabetic complications, thus helping patients to better ensure their health.
Extended data
Edible method
Guava can not only be eaten directly, but also be processed and eaten in our daily life. This way of eating will taste different.
For example, it can be processed into fruit juice, jam, preserved fruit and so on. And the processed guava is more conducive to preservation and transportation, so guava has become one of the best-selling fruits in Hong Kong, Macao and Taiwan and Southeast Asia. So in daily life, guava may be processed and eaten.
But at the same time, experts should especially remind that if you want to absorb the nutrition in guava, you'd better eat it directly. Therefore, a lot of nutrients will be lost in the processing process, and there will be various additives in it, which is not conducive to human health for a long time.
People's Network-Counting Four Nutritional Values and Four Eating Methods of Guava