? Five points of mental health of the elderly

The center is centered on health.

Someone joked: "Young people exchange health for money, while old people exchange money for health." This statement is not unreasonable. Young people are busy with career and family building. Nowadays, the competition in all walks of life is fierce, and young people overdraw their lives to varying degrees, earning the future with healthy bodies in exchange for money. Old people have fulfilled their responsibilities when they are young and made contributions to society and family, so they should not pursue careers or money in their later years, but should focus on health.

There are two main ways of life for the elderly after retirement, one is to spend their old age at home, and the other is to re-employ and exert their residual heat. But whatever you do, it must be conducive to physical and mental health. If it conflicts with the purpose of health, you should not do it and resolutely correct it. Some old people do nothing and think nothing after retirement, and concentrate on enjoying their happiness. As a result, they lacked necessary activities and soon became ill. Some old people don't want to rest, and they don't care about their health in order to make money. As a result, they became sick and even lost their lives because of overwork. This retirement lifestyle is wrong. In fact, it is the greatest contribution to society and family for the elderly to achieve physical and mental health and not to bring trouble to society and children.

The two main points are to be smart and to be confused.

Natural and natural, that is, natural and generous, relaxed and natural. After retirement, I am no longer dragged down by the complicated interpersonal relationship of the unit, restricted by the strict work and rest system, and have no pressure of work. It should be said that I already have the basic conditions for a chic life. In that case, why not "run with the cows"?

An old man was widowed in middle age. He worked hard to raise five children. Old age is hard and sweet, and children have their own careers. But he still lived a miserable life, reluctant to eat, reluctant to wear, reluctant to go out by car, and his quality of life in his later years was not high. When the old man died, his children were surprised to find that he had more than 100 thousand yuan in savings. Of course, people can't live entirely for material enjoyment, but in their later years, with a certain consumption power, why can't they arrange their lives loosely, comfortably and richly? The purpose of people's productive labor is to improve living conditions and improve living standards!

Being a little confused doesn't mean that you should not study when you are old, don't be unreasonable, don't be confused, but take it lightly, relax, and don't be bound by daily chores. In layman's terms, it is a little casual about small things. Life is too short, life comes first, so why haggle over every ounce in daily life. "Bear calm for a while and take a step back." Tolerance, intelligence and confusion will make your life easier, happier and more fulfilling.