Taboo of yogurt
1, don't drink on an empty stomach after meals.
Drinking yogurt protein on an empty stomach will be wasted, which is not conducive to intestinal absorption. Lactic acid bacteria will die in the case of strong gastric acid, which will hinder its health care function. Drinking yogurt 2 hours after a meal will have a better absorption effect. In order to keep the activity of probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.
The larger the quantity, the better.
Some people like to drink yogurt and drink several bottles a day. Yogurt has many benefits, but you can't drink too much. For healthy people, it is generally appropriate to drink a cup of yogurt every morning and evening, and the amount of each cup is about125g. Pay attention to the suitable population and drinking amount, and don't drink too much.
3. It is not suitable for drinking after heating.
The "bacteria" in Qian Qian yogurt are good things, but most of them are live bacteria, which can only be preserved in cold storage. The beneficial bacteria in the heated yogurt will lose their activity, so the yogurt bought home should be placed in the freezer to preserve the nutritional value of yogurt.
4. Not everyone is suitable for drinking yogurt.
Although yogurt is good, it is not suitable for everyone. Patients with diarrhea or other intestinal diseases should be extremely cautious when drinking yogurt after intestinal injury! Patients with atherosclerosis, diabetes, cholecystitis and other diseases had better not drink sugary whole milk, otherwise it will aggravate the condition. In addition, babies under one year old are not suitable for drinking yogurt.
Extended data:
Food unfit for consumption because of cold.
1, coix seed
Coix seed has moisturizing, whitening and hydrating effects. Eating more can make the skin white, so it is a sacred product in the hearts of many women. However, coix seed will make the body cold and weak, and women with cold constitution are not suitable for long-term consumption. Pregnant women and menstruating women should avoid eating. In addition, the sugar contained in coix seed is very sticky, and eating too much will hinder digestion.
2. Chrysanthemum
Chrysanthemum is also cold, and people with cold constitution had better not drink chrysanthemum tea, which will affect their health.
If patients with cold constitution take chrysanthemum, it will lead to worse constitution of such patients. Not only the spleen and stomach will deteriorate, but also the immunity will decline, which is not conducive to health. In life, if the body has cold hands and feet, gastrointestinal discomfort, and is prone to illness in summer, it is generally cold constitution, which is not suitable for taking chrysanthemum regularly.
3, honeysuckle
It has the effects of clearing away heat and eliminating dampness, and contains luteolin, which can strongly penetrate pores, inhibit bacteria and sterilization, and can also prevent sebaceous gland duct embolism in hair follicles, which is beneficial to sebum discharge and prevent sebum deposition from forming acne.
Most people with weak spleen and stomach will have symptoms such as indigestion, bloating, diarrhea, insufficient diet and puffiness, so it is better to use honeysuckle less. Honeysuckle tastes bitter and cold. Excessive intake may cause nausea, vomiting and other symptoms, aggravating spleen and stomach disharmony.
4. Cassia seed
It will lead to diarrhea and deficiency cold symptoms in women with cold body, especially puffiness constitution. Never eat cassia seed, it may aggravate your indigestion, not only can't decompose fat, but also prolong the storage time of food in the body, which makes you run counter to the road of losing weight.
5. aloe oil
Aloe vera has an ideal beauty effect, and women's most concerned issues such as moisturizing, freckle removal, wrinkle removal and anti-aging can be treated with aloe vera. But although aloe is good, it also contains certain toxins. It has been reported that eating 9- 15g aloe may cause poisoning, nausea, diarrhea and other symptoms.
Aloe vera is cold, bitter and diarrhea, and can even be used externally to treat burns. It can be seen that its coldness is deep, so those with cold constitution should use it with caution. Aloe vera is good to eat raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat without skin.
References:
People's Daily Online-There are four taboos for drinking yogurt. Four kinds of people had better not drink.
References:
People's Network-How to recuperate body cold? These five foods are best not to be eaten.