How can people who have no money keep healthy?

Every time I see those stars on TV, or beautiful little sisters and brothers passing by, I tell the truth, but I still envy them.

There are children, there is no resistance at all! Every time I see it, it's like squeezing it twice and then looking in the mirror. Well, it's better not to have a mirror.

If you meet something to take a photo with, it will be even more horrible. It's terrible to think about it ... it's just horrible.

Think about it, the photos taken when I was a child are very beautiful, especially when I was a child. I don't need any cosmetics. It's white, tender and lovely.

However, time and tide wait for no man, and now I don't know how horrible I am without looking in the mirror.

So, is there any way to raise your skin with the least money?

I often see skin care products and cosmetics recommended by various platforms, which is annoying.

On the one hand, what can be recommended is usually expensive, and I am poor.

On the other hand, I'm not sure about my skin, and I don't have any special needs. It seems that everyone is similar, and I don't think it is necessary to waste this money (in fact, I have no money).

And I always feel that these things are really hard to put on my face or body (what I am most worried about is money, hahaha).

The most important thing is that these are really time-consuming. Looking at the instructions, all kinds of tests, all kinds of rules and regulations, I feel that I can do this, which is really amazing and admirable! I also admire the design of these products. At first glance, they are not suitable for us ordinary people. Especially those trademarks, English, Korean, all kinds of strange, really brain-burning!

And I don't know, will these things have side effects?

Therefore, I have been thinking about how to keep my skin healthy with the least money. (Note: No advertisement)

I really dream of going back to my childhood, when my skin was so good and I was born beautiful.

Now, I make my own money, but everything becomes expensive.

Buy any cosmetics. Lycium barbarum is a big consumption.

It seems that it is really extravagant to have no money to raise skin.

No, absolutely not.

I thought, thought, thought for a long time. I tried to analyze: Is time really the culprit of all this?

Although everyone says that time is a pig-killing knife, why didn't this pig-killing knife cut others?

Someone else must have done something, and we didn't.

Later, I asked many friends.

Well maintained, the skin ages very quickly.

I can't imagine such a big difference between the two, but the reason is as simple as that.

Staying up late, playing movies, all kinds of acne, all kinds of spots ... There is no doubt that it is difficult to save skin care products no matter how expensive they are, and there is no cure.

Early to bed and early to rise, starting from diet and exercising ... Such people are simply immortals.

It turns out that whether the skin is good is really not how expensive the skin care products are, but how regular the life is, how healthy the diet is, and how to keep exercising. To put it bluntly, it means self-discipline and don't be lazy. You can rest assured now.

Just to form good habits! I thought it was God who was so unfair to me, huh! That's nothing to say.

Therefore, in fact, from the perspective of cosmetics, you will never have enough money, ranging from tens to hundreds to thousands. Naturally, some people think that the more expensive the better.

However, I don't recommend this.

Because the root cause is more about you personally.

It is human because some injuries are far more terrible than you think.

For example, boys smoke, drink, stay up late, radiate and bask in the sun. What good cosmetics have you tried?

Then there are girls, who don't sleep at night, holding their mobile phones and chasing dramas as a whole. Is it useful to mend this and that? How many days does it take to forget a night?

Also, people nowadays either like to repeat what they have said, or they like to try all kinds of things, be picky about food and eat snacks. If they eat like this, they won't get acne and their skin will get better.

Then there is the living environment. Generally speaking, girls love cleanliness, but some people can't even do the most basic things, such as cleaning, getting more sunshine in bask in the quilt, changing clothes frequently and raising more plants.

The problem is really that simple, don't you believe it?

If these are the factors that determine your 50% skin quality, then the next thing I want to say is 100%.

What is this? Mood.

It's that simple!

Think for yourself, what determines the mood, then will the mood affect your frown or something, and finally will it affect your skin?

Therefore, the best medicine to spend the least money is not to cry, not to worry, not to look too rich and emotionally fluctuating.

Then, have a good sleep, drink more water, pay attention to diet, eat more fruits, and exercise more. These are things that are often recited at home.

In fact, the problem of most people is not how the outside world does it at all, but how you look at yourself and how you treat life.

For example, many people like plastic surgery. What is the result?

The skin is ok, but has the habit changed?

Many people have very white skin, but are they healthy?

Many people look healthy physically, but psychologically? Are you happy?

I visit myself three times a day. Think about what you want! Then develop good habits and self-discipline

The best, the cheapest, the simplest and the hardest are always around. The key is whether you want to be the envy of others and the "beauty" you appreciate.

Xie danru

June 438+09, 2065 in Xiamen.