What edible oil is the best and healthiest

The best and healthiest edible oils are peanut oil, rapeseed oil, corn oil and lard.

1, peanut oil

Peanut oil can be divided into raw and cooked. The color of raw peanut oil is generally light orange yellow; The boiled peanut oil is dark orange, both of which are fresh and transparent. Pure peanut oil generally solidifies and does not flow when the temperature is lower than 3℃. If lard or tung oil is mixed, it will start to coagulate at 10℃ and will not flow.

2. Rapeseed oil

Rapeseed oil is what we commonly call vegetable oil, also called rapeseed oil, coriander oil, rapeseed oil, sesame oil and mustard oil. It's edible oil squeezed from rapeseed. It is one of the main edible oils in China, mainly produced in the Yangtze River valley, southwest and northwest, and its output ranks first in the world.

3. Corn oil

Corn oil is golden, transparent and fragrant, which is especially suitable for fast cooking and fried food. When fried at high temperature, it has considerable stability. The fried food is crispy and delicious, and the cooked dishes can not only keep the original color and flavor of the dishes, but also lose the nutritional value. Cold dishes mixed with corn oil have a pleasant smell.

4.lard

In many people's minds, lard is considered unhealthy oil because it contains saturated fatty acids. Lard, on the other hand, has good heat resistance and less oxidative polymerization after long-term heating, so it is suitable for processing cakes and fried foods and creating crisp taste.

Selection skills of edible oil

1, look at the color

The color of the oil of the same brand is similar, but if the color difference between two barrels of different brands of edible oil is obvious, it means that there is something wrong with the quality of the oil. Different brands and different raw materials have different colors, so pay attention to observation when buying. Good quality soybean oil is dark yellow, generally light yellow; Rapeseed oil is yellow, with some green or golden yellow; Peanut oil is light yellow or orange, and cottonseed oil is light yellow.

Step 2 smell it

When the lid of the oil drum is opened, the unique smell of oil will come to the nose. Pure fragrance means better quality of oil. If there are other odors, there is something wrong with the oil. You can also touch a little cooking oil with your fingers, rub it on your palm, rub it back and forth, and smell it after rubbing, so you can judge further.