What to eat is good for uterus?
First, folic acid.
Female friends should pay special attention to folic acid intake in their lives. Experts pointed out that women should consciously supplement folic acid in the first three months of pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus. At the same time, some studies have found that folic acid supplementation in daily life can reduce the incidence of ovarian cancer in women, while a foreign study also found that women who regularly eat folic acid-rich foods have a 74% lower risk of ovarian cancer than women who rarely eat folic acid foods.
The so-called folic acid is actually a water-soluble vitamin B, which is commonly found in green vegetables, citrus fruits and whole grains. Therefore, female friends should pay attention to the balanced intake of nutrition in their daily lives, and do not develop the bad eating habits of partial eclipse and picky eaters to protect the health of the uterus.
Second, vitamin food.
Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and pay more attention to eating foods that are beneficial to the uterus to create a good and healthy environment for the next generation. It has been found that some foods rich in vitamins are essential for women to protect their uterus health in daily life. For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.
However, food alone is not enough. Therefore, pregnant female friends should take pills to supplement adequate vitamins in their daily lives, but they must have the guidance of a doctor before taking them, so as not to affect their health.
Third, high calcium food.
In daily life, female friends should pay attention to eating more calcium-rich foods, especially some foods with high calcium content, which can effectively reduce the incidence of ovarian cancer. In a study, it was found that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who don't eat enough calcium, especially some women who already have uterine diseases. Eating foods high in calcium in moderation can alleviate these diseases.
Fourth, eat less fried eggs.
Many women like to eat fried eggs in their daily lives, especially poached eggs, but experts remind that many diseases such as hysteromyoma are caused by this small fried egg. Studies have found that women who regularly eat fried eggs increase the risk of ovarian cancer. This is because many biological activities of eggs will decompose to produce other substances during frying, such as cholesterol oxide, which has great cytotoxicity, especially affecting the affinity of female ovarian tissue, and then inducing women to suffer from uterine fibroids, uterine cancer and other diseases.
Therefore, in daily life, women should eat fried eggs as little as possible, and all fried foods should be eaten as little as possible, such as fried meat, barbecue, fried fish and so on. When eating eggs, it is best to boil them in water, which can not only retain the nutrients, but also avoid harmful substances. Facing the problem of what is good for the uterus, we must pay attention to the way of eating eggs.
Many women are not very picky about their daily diet. They always like to eat anything they like. They like to eat some spicy food, which is not only bad for the skin and body, but also bad for the uterus. So, what is good for the uterus? Of course, the above foods are very good for protecting the uterus. In addition, avoid eating some fried foods, so as not to affect your health.