The heart is connected with the brain through blood.
According to the American Science Daily, a study by the University of Montreal in Canada found that the arteries in the human body will harden with age, and vascular sclerosis may lead to changes in cognitive ability. Therefore, researchers say that keeping the heart and blood vessels elastic can slow down Cognitive aging. In this regard, Xu Shunlin, deputy chief physician of the Department of Cardiology of the Third Hospital of Beijing Medical University, analyzed that all brain cognitive functions have an important relationship with the heart and blood vessels. Poor blood vessels increase the risk of brain injury and disease. In addition, the factors that cause cardiovascular diseases will also affect people's intelligence. Traditional Chinese medicine believes that the five zang-organs are a system. Professor Zhou Yingchun, chief physician of the Department of Traditional Chinese Medicine of Southern Hospital of Southern Medical University, told the reporter of Life Times that from the perspective of Chinese medicine, the heart and brain are also interlinked. The brain needs careful care to function properly. People who have enough hard work are refreshed, happy, smart and have a strong memory; Lack of effort leads to listlessness, insomnia, forgetfulness, mental retardation, depression or anxiety. Therefore, while maintaining the brain, we should also consider maintaining the five internal organs, especially the heart.
Anything that hurts the "heart" may hurt the brain.
Many studies have found that factors that can increase the risk of heart disease can also lead to the decline of brain function.
Eat too much salt. The New England Journal of Medicine pointed out that salt is one of the chief culprits that threaten heart health. Eating salty food for a long time will increase the risk of hypertension, lead to the increase of salt in body fluids, and eventually lead to hypertension.
This food is greasy. Studies have shown that eating too greasy is easy to get cardiovascular diseases, especially saturated fatty acids in oil and meat are a great threat to the heart.
I'm so tired. Studies have found that fatigue increases the risk of heart disease. Whether it is physical or mental overwork, it will cause sympathetic nerve tension and vascular tension, which will obviously increase the burden on the heart. When the heart is overburdened, the oxygen supply to the brain will also decrease.
Excessive drinking and smoking. A study by the National Institute of Alcohol Abuse and Alcoholism found that drinking alcohol initially excites the brain and then has a destructive effect. Alcohol in alcohol can cause damage to many parts of the brain. Smoking is more harmful than drinking, which will affect the vasodilation function and lead to thrombosis. A study by the University Medical Center in Rollingen, the Netherlands, found that the brain function of people with both smoking and diabetes decreased significantly.
The air quality is very poor. A study by the University of Washington in the United States pointed out that inhaling polluted air containing ultrafine particles will be harmful to blood vessels, increase the burden on the circulatory system of the elderly, and may also induce heart disease.
5 strokes to make the heart healthy and energetic
1. For heart health, the best way is aerobic exercise to keep the heart moving. Basically, it's enough to do sports that make you breathe faster for 20 minutes at a time, such as jogging, cycling and swimming. Do more exercise that can burn fat, because modern people have too much excess fat, produce more hormones and are more slow to respond to insulin.
2, fruits and vegetables are good medicine for the heart, but if it is too difficult to change eating habits, I suggest you drink more fruit juice, such as pomegranate juice, to avoid cardiovascular hypertrophy and reduce the possibility of heart disease and stroke.