Proper use time of the waist belt exerts pressure on the fat and muscles of the waist and abdomen through thick steel bone, memory elastic fiber latex and other materials, so as to achieve the functions of shaping, protecting the waist and keeping warm. However, the use time should be appropriately adjusted according to the needs of different people and the final effect of wearing. For example, the waist seal should be used from the third day after delivery, and it is best for women who choose caesarean section to use it after seven days of wound healing.
The waist band can exert a certain pressure on the muscles and adjust the stress balance during exercise. Especially when the trunk is used for heavy strength training, the waist can be fixed to prevent strain caused by excessive force and bending of the waist. Generally, it is worn from the beginning of exercise until it is taken off after exercise.
Postpartum women who adopt different delivery methods start to use swaddling clothes at different times. Usually the parturient begins to use it on the third day, and the caesarean section parturient uses it on the seventh day after wound healing. The daily use time should be controlled at one or two hours, and the waist and abdomen should be relaxed for one or two hours. It is generally not necessary to wear it all the time. Untie it when lying in bed or sitting and resting, and put it on when sleeping to prevent it from being worn for a long time.
It is suitable for patients with bone spur, lumbago, sciatica and other diseases. Wearing a medical belt can promote rehabilitation and treatment well. Generally, this kind of waist seal is made of different materials and has a long waist, which can effectively provide greater support for the waist and abdomen and avoid accidental injury to the waist and abdomen. Usually wear it for a long time, you need to wear it during daytime activities and take it off when you sleep.
Recently, I bought a waist seal, and I plan to wear a thin waist to lose weight, but it is said that this waist seal can't be worn for too long a day, otherwise it will be bad for my health. How long is the correct use time of waist seal?
People with thin waists use people who want to lose weight by wearing belts. Generally, the daily use time should not exceed 6 hours. You should take it off when eating and put it on after eating. Take it off when you sleep and put it on when you get up. At the same time, through moderate exercise, you can strengthen the muscle strength of the waist and abdomen core, improve the basal metabolism, accelerate the fat burning of the waist and abdomen, make the waist and abdomen lines look better, and the effect of slimming the waist is more obvious and useful.
How long the bra can be worn depends on the effect of the wearer.
The service life of the girdle itself is about 1-3 years, but many wearers buy it basically to slim down. At the beginning, the waist seal will have a larger waist circumference. When the waist and abdomen are thinner, put on a waist seal of appropriate size to try to tighten the waist and abdomen. Usually the replacement time is about 1-3 months, and some people may be faster, so it depends.
Just wear a few steel bones around your waist. At first, it was suggested that nine bones should be less.
The number of steel bones in the waist seal determines the strength of the pressure caused by the waist seal on the waist and abdomen. Usually, the more steel bones, the greater the pressure on the waist and abdomen, and the tighter the sense of wearing. For those who have just started wearing the waist seal, they should start wearing it with a small amount of steel bones to avoid excessive pressure on the waist and abdomen, which will hinder normal breathing and lead to dizziness and other discomfort, and then wear it after gradually adapting.