How to eat instant noodles to be healthy

Instant noodle seasoning and soup dumplings are rich in salt and sauce, and bread itself can also contain the same dose of sodium. It is convenient for normal people to eat occasionally, which has a great impact on health. For patients with hypertension, excessive sodium intake will increase the risk of illness. A survey conducted by the Consumer Council of Hong Kong found that there is an instant noodle with a sodium content of more than 4,000 mg, which is more than twice the maximum daily intake per person. If you eat the soup, it is equivalent to eating only two teaspoons of salt.

Here are some tips to make eating instant noodles healthier:

1. There is a layer of wax on the instant noodles. Wash the instant noodles with warm water and pour out the water with wax coating twice.

2, boiled noodles are more likely to absorb water, which is conducive to gastrointestinal digestion and easy to make people feel bloating.

3, bowl instant noodles Bowl material polystyrene is easy to dissolve when heated, so it is easy to use household containers to pack instant noodles.

4. The seasoning of instant noodles contains antioxidants and salt, all of which should be put into the seasoning.

5. Dump the original soup when making instant noodles, and add boiled water or its soup to reduce salt and its harmful substances.

6. Eating apples, strawberries and oranges after eating instant noodles can make up for the vitamins and minerals needed by the human body.