When it comes to black rice with porridge, we must first know that black rice can be divided into two varieties, black indica rice and black glutinous rice. Among them, black glutinous rice has a higher viscosity, which is the same as glutinous rice. Used alone to cook porridge, it tastes good. When cooking porridge, you can also add an appropriate amount of ordinary rice to adjust the viscosity of porridge. The viscosity of black indica rice is low, so it is usually necessary to mix some glutinous rice or black glutinous rice when cooking porridge.
In addition, in order to make the taste and taste of black rice porridge better, the nourishing effect is stronger. We can also match some other ingredients, such as red dates, lotus seeds, sweet-scented osmanthus and peanuts.
What are the benefits for women to eat black rice to prevent arteriosclerosis?
Eating black rice can prevent arteriosclerosis. Black rice pigment is rich in flavonoids, which is more than five times that of white rice, and plays a great role in preventing arteriosclerosis.
control one's blood pressure
Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
Help digestion
The food eaten in the body needs to be digested, and the quality of a person's digestion has a great relationship with health. When eating black rice, it only helps digestion. This is because black rice contains a lot of dietary fiber, which can effectively speed up digestion.
Anti-wrinkle
The color of black rice is different from other rice, mainly because the anthocyanin in the outer cortex has a strong anti-aging effect. Studies have shown that the darker the color of rice, the better the anti-aging effect will be.
Nourish blood
Even with the continuous improvement of living standards, anemia is a common disease that affects health at present. There are many people suffering from anemia in life, especially women, who are more prone to anemia. At this time, you might as well eat some black rice. Generally speaking, black and red foods help to enrich blood, and black rice just fits this feature.
The advantages of women eating black beans. Eating black beans can beautify the face.
Black beans are rich in antioxidants, which can nourish skin and resist aging. Many scholars have pointed out that black beans are rich in antioxidants, including isoflavones, saponins, anthocyanins, vitamin E and so on. , can eliminate free genes in the body, keep beautiful and delay aging. Just like Li Shouyu, an old man, who swallows black beans every morning until he is old.
Eating black beans to supplement female estrogen
Eating black beans regularly can supplement estrogen in women and is beneficial to women. Especially menopausal women, you can eat some black beans to supplement estrogen every day.
Black beans can nourish the liver and improve eyesight.
Black beans are rich in plant protein, vitamins A, B and C, sweet in taste, flat in nature, nourishing kidney and liver, improving eyesight, promoting blood circulation and promoting diuresis, expelling wind and removing toxic substances, nourishing liver and kidney, and strengthening bones and muscles. From the perspective of traditional Chinese medicine, black beans have a good health care effect on neuralgia, kidney deficiency, edema, allergic constitution and physical weakness.
Black rice slimming porridge with black rice tastes very good, and eating it with shredded pickles will not make you feel the pain of controlling your diet. Moreover, 90% of the porridge is water, and the energy is very low. You can't overdo it by drinking two bowls. Moreover, black rice has high fiber content and strong satiety. Just like eating the same amount of white rice, it is not easy to feel hungry.
Black rice is rich in carbohydrates and protein. Its quality is better than other cereals, and its fat content is very low. Rice embryo contains a small amount of essential fatty acids and vitamin B 12, and is also rich in trace elements such as potassium, magnesium and iron.
Black rice is a very healthy and nutritious food. Although the black rice diet is not as fast as some diets, it has good stability, is not easy to rebound, has high safety and will not bring any uncomfortable reaction within two weeks.