Cancer is almost everyone's biggest fear. With the development of social economy and the popularization of health science, it is a period of "cancer prevention for all". People's health awareness is constantly improving, but the incidence of cancer is still rising! For the unfortunate people, they shouted: "Why did cancer find me?" In this regard, experts said that cancer prevention is just a "mantra" of many people, and it has never been put into practice or even runs counter to it.
"Diligence and thrift" has always been the traditional virtue of the Chinese nation, but if this virtue is carried forward too much, it will easily lead to great disaster!
The disaster of "province"
Buy cheap food: more nutrients are lost.
Supermarkets often sell vegetables and fruits at a discount. Many elderly people choose this time to buy food in order to save money. However, in contrast, fresh fruits and vegetables contain higher nutrients, such as vitamin C and flavonoids. If cruciferous vegetables such as cauliflower and radish are chopped and left in the air at room temperature for 6 hours, the loss rate of some auxiliary anticancer substances can reach 75%, and some substances harmful to health may be produced.
[Suggestion] Buy vegetables and meat and choose fresh ones. It is best to buy less cut semi-finished food.
Leftovers are reluctant to throw: gastrointestinal tract involvement.
Faced with endless food at night, some people always like to put it in the refrigerator and continue to eat it the next day or even the third day. The refrigerator is not a safe. With the extension of use time, the number of bacteria in the refrigerator may increase by hundreds of times. For people with weak gastrointestinal function, it is easy to cause acute gastroenteritis, vomiting and diarrhea.
{Suggestion] Green leafy vegetables and cold dishes can't stay overnight. Don't put the rest in the refrigerator for more than 24 hours. Be sure to eat it after heating at high temperature.
Remove the moldy part and continue to eat: liver injury
Fruit will rot if left for a long time, and many people will cut off the rotten fruit and continue to eat it. However, in fact, the moldy part we see is the fully developed part of the mold mycelium, and there are many unformed molds nearby that are invisible to the naked eye. In addition, some molds, such as patulin found in fruits, can't be killed by high temperature heating, which can easily lead to liver poisoning after eating.
[Suggestion] Not only rotten fruits, moldy peanuts, melon seeds and other nuts; Spotted eggs, sprouted potatoes, etc. Perishable and toxic. For the sake of safety, they should be thrown away as soon as possible.
Thrift risk
Watching TV without turning on the light: hidden danger of eye diseases.
It is also a bad habit for many people to turn off the lights and watch TV at night. Some people think it's easier to save electricity by sleeping in the dark. However, the contrast between bright screen and dim environment is large, which will aggravate eye fatigue for a long time and lead to glaucoma. However, this does not mean that the brighter the room lights at night, the better. If the light is too bright, the contrast and gray level of the video image will decrease, and the image will become unclear, which will easily cause visual fatigue. It also inhibits melanin secretion and affects sleep.
[Suggestion] The room should maintain a certain brightness, such as turning on low wattage lights and soft lights. In addition, don't let the light shine directly on the screen.
Remembering the word "three" helps to prevent cancer.
As the saying goes, "Rome was not built in a day", so is cancer. If you want to get closer to health, you must first form good habits.
The food is miscellaneous.
Chinese medicine believes that the five colors enter the five internal organs-yellow into the spleen, green into the liver, red into the heart, white into the lungs and black into the kidney.
The diet is rich and colorful, and the ingredients are rich and varied, and the appropriate amount can balance the five internal organs and prevent diseases.
Move "more"
A recent study in the British Medical Journal pointed out that even cooking and washing dishes, as long as they last long enough every day, will help to prolong life. So, don't be deeply attracted by your chair and bed, get up and exercise when you have time, even if it's stretching or walking.
Sleep well
When people sleep at night, many activities are static, and the human body can have more energy to repair the damage of the body; Moreover, the secretion of melatonin and other hormones in the body will increase, which will promote the growth and differentiation of immune cells and reduce the chance of illness.
The definition of good sleep includes 6-8 hours of sleep, of which 2-3 hours are deep sleep; And set a fixed sleep time and get up time to develop a regular biological clock.
Finally, I wish you all stay away from diseases and have a healthy body! Bian Xiao will continue to bring you health tips, so please pay more attention to me.