Many office workers are under increasing pressure and often have to stay busy until late to go home. After a long time, they don't even have time to exercise, which will easily lead to obesity in the long run, what's more, some people are already a little fat. So how do such people lose weight? Today, I want to share with you some weight-loss exercises before going to bed. Let's have a look.
1, high leg lift
It is not suitable to do too intense exercise before going to bed. You can choose to sit on the yoga mat, keep your upper body straight, then slowly lean back, put your elbows on the yoga mat, straighten your feet, then turn clockwise, remember to adjust your breathing while turning your feet, and then repeat it for 5 times, and change the counterclockwise direction to 5 times.
This set of movements can help you exercise the muscles of thighs, calves and abdomen, which is good for people with big stomachs and thick legs, but you should also keep the upper body and buttocks stable in this movement.
2. Operation Mermaid
Take a yoga mat, then lie face down on the yoga mat, then support your upper body with your hands, keep your lower abdomen attached to the yoga mat, and then slowly tilt your head back. In this process, straighten your feet and slowly lift them, and slowly get close to your feet and head until you can't lean any more. Hold on for 2 minutes. This action can exercise the muscles of your collarbone and thigh well. For people whose collarbone is not obvious, you can try it.
Step 3 exercise your waist
Kneel your legs on the yoga mat, put your feet together on the person next to you, let * * * sit directly on the yoga mat, then hold your chest out and abdomen in, straighten your left hand up, put your right palm on the ground, and then slowly press your upper body down to the side, five times each.
4. Caterpillar Sports
This action requires kneeling on the yoga mat or the bed board, holding both sides of the yoga mat (both sides of the bed board) with both hands, then starting to thin your stomach, head down, waiting for your figure to gather, stopping when it is round, and then taking three deep breaths. After taking a deep breath, start to relax, raise your head and arch your back, keep this movement still, continue to take a deep breath, and then return to the original state. Do this action three times at a time.
Don't miss it in the morning except at night.
An hour in the morning is worth two in the evening. You can't do strenuous exercise at night, but you can do it in the morning. When you wake up in the morning, your metabolism is at its lowest level in a day, and then it slowly rises to its highest level. If you exercise in the morning, you can improve your metabolism by one degree in a short time, and then your metabolism will be higher than usual all day.
Accelerated metabolism can promote better weight loss, and there are many exercises suitable for morning exercise, such as walking and jogging. Doing exercise in the morning can not only exercise your body, but more importantly, it will make you full of energy all day. (99 Health Network (99.cn) topic, please indicate the source if you need to reprint it. )