The above are several kidney-tonifying exercises carefully designed by health care experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). It is a feasible measure to correct kidney deficiency through exercise.
Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution.
Self-massage waist: rub palms together, put them on the waist after heating, and massage them up and down until the waist feels hot.
Stimulate the heart: wipe the heart of your right foot with your left hand and your left foot with your right hand. Every day 1 time, each time 10 minute.
Strong kidney exercise: 1. Feet are parallel and shoulder-width apart. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up and breathe for 9 times without landing. 2. Inhale again, slowly bend your knees, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. 3. Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. 4. Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, and lift your body and heel hard. The above procedures can be done many times in succession.