Now most people think that if you don't eat fat and eat more vegetables, you won't get hyperlipidemia. However, the incidence of hyperlipidemia, cardiovascular disease, diabetes and cancer is increasing around us, which makes many people puzzled, especially some women. I don't eat much meat, but there are still many sick people. In fact, besides meat, there are two kinds of foods that affect our health, that is, oil and salt.
The dishes we eat every day are fried in oil. The more oil we use, the more fragrant the dishes are, and so is the salt. Without salt, they are not fresh. Therefore, the more vegetables you eat, the more oil you eat and the more salt you eat. Maybe some people think that there is not much oil cooked at home and the food is not too salty. Maybe each dish doesn't use much oil and salt, but now we eat more dishes, and the absolute amount of oil and salt must be much more. Think about it, if you put the oil and salt of three or four dishes in one dish, I'm afraid this dish will be too oily and salty to eat. There is nothing wrong with eating more vegetables, but cooking in our traditional way will lead to excessive intake of oil and salt, and cardiovascular diseases and some cancers will increase over time. Less oil and less salt is one of the important factors to get sick less.
It must be remembered that less oil and less salt can make you less sick. The way of putting less oil can change the traditional cooking method, and try to mix raw and cooked with vegetarian food. Try to put as little salt as possible when cooking, and use vinegar, pepper, etc. To add flavor.