Pay attention to protecting stomach qi and eat more hot food, such as hot milk, hot cereal, hot soybean milk and so on. At the same time, supplement some fruits and vegetables, vitamins and dietary fiber intake.
In order to protect the health of the stomach, we should reduce the harm of chemical stimulation to the stomach and eat less spicy food, which is very unfavorable to the gastric mucosa. At the same time, eating less greasy and other indigestible foods will increase the pressure on the gastrointestinal tract, which is not conducive to the health of the stomach. At the same time, you can also take probiotics and lactic acid bacteria to regulate your stomach.
Pay attention to two points when choosing: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.