How to keep teeth away from tooth decay in daily life? Children are small and usually love sweets, but brushing their teeth is just so-so. Parents always seem very helpless. If you don't pay attention to protecting your teeth, it is easy to cause tooth decay. Share how to keep your teeth away from tooth decay every day.
How to keep teeth away from tooth decay 1 1 Teach children to brush their teeth?
The first stage: the baby begins to grow his first tooth from about six months, that is, he can "brush his teeth".
Of course, there is no toothbrush here, but the parents wrap the index finger with clean gauze and dip it in water to help the baby clean his mouth and wash away the attachments on his teeth and gums. This oral care method generally lasts until the child is two and a half years old, when all the deciduous teeth in the mouth erupt.
The second stage: from the age of two and a half, parents should choose a toothbrush for children of this age, stand behind their children twice a day in the morning and evening, and teach their children the correct brushing method (brushing method) by hand. Because children in this period have certain understanding and expression skills, as long as parents are persuasive and patient, it is not difficult for children to master the correct brushing method.
The third stage: From the age of three, children should be able to brush their teeth independently after half a year's training. However, children at this time are still naughty and lack initiative and consciousness. Parents should also play the role of supervision and guidance, so that children can develop good oral hygiene habits and have healthy and beautiful teeth.
2, the appearance standard of high quality toothbrush
The overall appearance of high-quality toothbrush, the brush head is short and narrow, the brush handle is straight, and the brush surface is flat and even. Don't make the plate-shaped toothbrush too cheap. Some plate-shaped toothbrushes on the market, that is, toothbrushes with large and wide brush heads, full and dense bristles and small hair bundle spacing, are generally cheaper. Using this brushing method is bound to cause some damage to teeth and gums, such as wedge-shaped defect of teeth, gingival atrophy, root exposure, widening of tooth space and so on. In addition, the plate toothbrush can't brush the back teeth because of its big head. After a long time, the food residue left behind in the back of the mouth will ferment and rot under the action of bacteria, and then damage the teeth. Because tooth damage is a slow process, the damage can't be seen immediately, so some people still think that big-headed toothbrushes are easy to use and save time, but they don't know the damage caused by time.
3, the measure of good toothpaste
First, the consistency should be appropriate, and it should be extruded into strips from the hose, which can cover the teeth and will not splash. Second, the friction is moderate, and it is necessary to have a good tooth cleaning effect, but it does not hurt the enamel. Thirdly, the paste is stable, and the paste does not separate from water and harden during storage, and the pH value is stable. Fourth, medicinal toothpaste should maintain its efficacy within the validity period. Fifth, the paste should be smooth and beautiful, without bubbles. Sixth, there is proper foam in the process of brushing your teeth, so that the suspension of food residue can be easily eliminated. Seventh, the fragrance and taste should be appropriate.
4. Requirements for toothbrush bristles
Good surface finish. Moderate thickness, thin and easy to deform, thick and easy to damage teeth and gums, poor elasticity; The grinding surface of the head is smooth.
5. Be sure to master the correct method of brushing your teeth.
We should not only develop good brushing habits, but also pay attention to brushing methods. If you brush your teeth incorrectly, it will also cause abuse. The most common injuries are tooth surface wear and gingival atrophy. Whether people can master the method of brushing their teeth depends largely on the flexibility of their hands. Although everyone's gesture of brushing teeth is different, most people can effectively clean their mouths with toothbrushes as long as they are fully induced. Children are slow and impatient, so they can't cope with complicated brushing skills. They should be taught to use simpler methods of brushing their teeth. For the disabled, it may be necessary to use a toothbrush with improved handle design to facilitate grasping, or to use an electric toothbrush.
6. How to test the effect of brushing teeth?
From the perspective of prevention, removing dental plaque is the focus of oral hygiene. Because dental plaque is one of the same factors of dental caries and periodontal disease, if dental plaque is removed, the prevention of dental caries and periodontal disease will be solved. At the same time, it also makes calculus lose its foundation.
The standard for checking the effect of brushing teeth is to see whether the dental plaque is completely removed.
7. Scrape the tongue coating when brushing your teeth to prevent gastritis.
Many people scrape their tongue coating when brushing their teeth, thinking it is good for their health, but the specific benefits are not clear. In fact, scraping the tongue coating when brushing your teeth helps to remove Helicobacter pylori in your mouth, which has a very significant effect on the prevention and treatment of chronic gastritis and peptic ulcer!
8. You'd better change your toothbrush after catching a cold.
Some people have a cold or upper respiratory tract infection, which persists after treatment. In addition to poor individual resistance, it may also be related to the toothbrush they use. If you don't change your toothbrush, it is more difficult to recover from a cold, or it is easier to repeat it. Therefore, the toothbrush should be placed in a ventilated and dry place. If you catch a cold, you'd better soak your toothbrush in disinfectant or put on a new toothbrush. In addition, it is better to put multiple toothbrushes of family members in multiple dental jars instead of putting them together, which is more conducive to the prevention and control of infectious diseases.
9. Ten minutes after a meal is the prime time to brush your teeth.
Generally speaking, 10 minute after eating is the key period of dental care, because at this time, the pH value in the oral cavity drops from 6.8 to 4.5, and the acidity reaches the peak. At this time, if the teeth are not cleaned immediately, these acidic substances will erode the enamel on the tooth surface, form decalcification and cause tooth decay.
10, improper brushing can easily lead to dental fluorosis.
Although fluoride toothpaste can effectively prevent and treat dental caries, it also has side effects. If used improperly, it will easily lead to dental fluorosis. The boundary between the caries prevention effect of fluoride and its toxicity is very small. Excessive intake of fluoride will cause some spots on the teeth, which is dental fluorosis. In severe cases, the teeth will turn yellow, the surface is rough and easy to be damaged. Many Chinese and foreign scholars have found through scientific research that while dental caries are decreasing, the number of children with dental fluorosis is increasing. The reason is that for children whose swallowing control ability is not perfect, swallowing fluoride toothpaste by mistake will increase fluoride intake, and excessive fluoride will easily lead to dental fluorosis. Therefore, we should have a correct understanding of the use of fluoride toothpaste and master the correct methods.
1 1, strengthening dental care.
Traditional medicine advocates knocking teeth in the morning and evening, and massaging gums is the most effective method. Tapping the upper and lower teeth dozens of times every morning or after sleeping can promote the blood circulation of teeth and periodontal tissue. At the same time, when washing your face, massage your gums up and down with your index finger to eliminate the secretions from gingival sulcus and periodontal pocket, which can improve the blood circulation of your gums and improve the resistance of periodontal tissue, thus preventing periodontal disease. At the same time, we should get rid of bad living habits. Quit smoking and drinking, don't eat spicy food, pull out residual crowns and roots, grind off fangs, and pull out bad prostheses to avoid chronic bad stimulation. The key to oral health care lies in everyone's own hands. Pay attention to your health. May healthy teeth accompany you all your life.
How to keep teeth away from tooth decay in daily life II. Eat less sweets and puffed food.
When eating snacks, the saliva secreted by the mouth is less, and food is more likely to remain on the teeth. Especially starchy foods, such as potato chips, it is best to floss the food residues in your teeth after eating to reduce the damage to your teeth. Eating less snacks has no effect on the baby's health. Parents should give their children a fixed amount and time to eat snacks.
Second, children should not drink more drinks.
Because many children are unwilling to drink boiled water at first, parents choose herbal tea or sugary drinks and often feed them to their children. Because of sweetness, children love to drink, and they have developed the habit of drinking sweet water. I don't know that sugar stays in children's mouths too many times and for too long, which will accelerate the occurrence and development of dental caries. Therefore, it is best for parents to feed more water. If they feed milk, they should rinse their mouths with water in time and rinse and dilute the milk left in their mouths. Sweet herbal tea and drinks should be fed as little as possible.
Children over one year old had better drink pure water or milk. Whole milk is more suitable for children aged 1-2. You can drink semi-skimmed milk over 2 years old and skim milk over 5 years old. Children are not advised to drink fruit-flavored milk drinks or juice.
Third, drink water in time.
Drink milk at night and before going to bed, give your child a cup of warm water and wash away the milk residue left in your mouth.
Fourth, exercise chewing ability.
Children should be encouraged to learn to eat hard food, such as dry bread and steamed bread, so as to exercise chewing ability, rub gums, promote the development of gingival bones and help deciduous teeth erupt.
Fifth, let children learn to brush their teeth reasonably.
Brushing teeth can remove most bacteria in the mouth and reduce the formation of dental plaque. At the age of 3, the child began to teach himself to brush his teeth once in the morning and evening and rinse his mouth after meals.
Six, feeding with a spoon
In addition, since the baby was about two years old, parents began to switch to spoon feeding to help children quit bottle feeding as soon as possible. Because spoon feeding can shorten the retention time of milk in the mouth as much as possible and reduce the risk of dental caries.
Seventh, see a dentist.
I used to go to the dentist since I was a child, and then I insisted on going twice a year. This means that any problems or changes in the baby's mouth will be quickly identified and treated before it gets worse. Familiarity with dentists also means that children will not be afraid to go to the dentist when they grow up.
Eight, correct the child's bad habits
Children have poor self-discipline, and some will unconsciously bite their fingers, suck their lips, lick their tongues, open their mouths to breathe and chew. These habits will cause children's dentofacial deformities. Once found, parents should promptly correct it.