Because novel coronavirus in Wuhan has caused many people to panic. This virus can cause diseases such as respiratory tract and digestive tract in humans and animals.
Most viruses can reduce human immunity and cause symptoms.
Pay attention to personal hygiene and eating habits.
Nowadays, novel coronavirus has attracted people's attention. Eat more of these five kinds of vegetables to kill bacteria and viruses and enhance immunity.
The first course:
Fried celery
Celery is a common vegetable, but most people eat it as an ingredient.
Celery is not only delicious, but also rich in cellulose. Antioxidants are produced after digestion, which has a good inhibitory effect on intestinal flora.
The method of frying celery is also very simple. Rooted celery, washed and cut into small pieces.
Heat the oil in the pan, fry the peppers and take them out. Then add onion, ginger and garlic and fry until cooked.
Stir-fry celery and put it in.
Finally, add seasoning, stir-fry and serve.
The second course:
Fried garlic
Everyone who has eaten garlic knows that garlic has a special spicy taste and is widely used in various foods, but people ignore the nutritional value of garlic itself.
Allicin contained in garlic can effectively kill bacteria and viruses and improve human immunity.
This fried garlic needs to be cut into small pieces, with dried tofu, eggs and garlic sprouts.
In a pot, heat the oil first, then fry the garlic, add salt and sugar.
Add dried bean curd and shredded eggs and stir-fry until cooked.
The third course:
Onion scrambled eggs
The root of onion is white and long, with strong spicy taste, and its value is very similar to that of garlic.
It also contains allicin, which can resist bacteria and viruses.
But onions are different from onions, and their practices are different.
You can fry them with onions and eggs. First, break the eggs and put some salt.
Cut the onion into small pieces for later use.
Boil the pot and burn the oil. When the oil is hot, put the onions in. The heat should be small.
1 minute later, pour in the eggs, turn to medium heat, and fry the eggs with the remaining temperature in the pot.
The fourth course:
Fried garlic
Garlic seedlings are used as ingredients like garlic. They have similar tastes.
In particular, raw garlic seedlings have a strong spicy taste.
Garlic seedlings not only taste delicious, but also have antibacterial effect, among which capsaicin has a strong inhibitory effect on parasites and pathogens.
It is not difficult to fry garlic seedlings with this vegetable. Wash the garlic seedlings and peel the carrots.
Shred onion and ginger, pour in oil and heat in a pot.
First add carrots and garlic, stir well, and add them to cooking wine and soy sauce.
Add some salt and chicken essence.
Mix the seasonings together and stir-fry garlic.
The fifth course:
Preserved ginger
Ginger is absolutely unique at the dinner table. Its spicy taste is very attractive. Can effectively remove fishy smell, mutton smell and the like.
In the dog days when bacteria breed, eating more ginger can kill oral pathogens, including drinking ginger juice to drive away the cold in the body when you have a cold.
Pickled ginger needs peeling and cleaning.
Put it in a basket, put a layer of ginger and a layer of salt, double it every day, and it will be marinated in about a week. It's delicious.
Novel coronavirus must be taken seriously, but not too alarmed. While maintaining good healthy living habits, you can also eat more of these sterilized and antiviral dishes.
When you need to wear a mask in a place with few people and no ventilation.