Whether a person eats fat or not is a problem of poor gastrointestinal absorption! It may also be caused by too many intestinal worms! The details are as follows:-Digestive system is the strongest immune system of human body. It disperses food through chemical action, makes it absorb and rebuild cells, and is also responsible for eliminating toxins in food. In order to protect us, the digestive system constantly struggles with external forces that may endanger our health. If there is something wrong with the digestive system, our bodies will be damaged by toxins, or we will be malnourished because of incomplete digestion of food, which will lead to impaired health. Therefore, the way to keep healthy is to keep the digestive system working well. To maintain a healthy digestive system, we must control three factors: psychology, diet and physiology. Psychology is the most important factor to maintain the health of the digestive system, because psychology is the center of various reactions of the body. Through the connection between body and mind, all our thoughts will change the nervous system, hormone balance and chemical action in the body, and finally affect the operation of the digestive system. Dietary factors include the choice of food and whether the diet method is correct; Physiological factors include chewing and food movement in the intestine. Healthy digestion must take into account these three aspects. Physiological factors: Pay attention to chewing and digestion, starting with chewing. The smaller the food molecules, the easier it is to digest and absorb nutrients; The longer you chew, the more enzymes and saliva your mouth secretes, which can reduce the burden on your stomach. Finally, the longer we chew, the more full we will feel, because this will activate the brain nerves and make people feel full, so the more we chew, the thinner we will be! How many times should I chew? Generally speaking, the more times you chew food, the better. Even if you drink water, juice or soup, you must chew it before eating. Because food needs saliva to digest, and chewing is the only way to make saliva. Another important factor of physiological factors is fiber. If the amount of fiber in the diet is insufficient, the food will not be discharged from the intestine smoothly. Once it stays too long, it will lead to constipation due to the fermentation of bacteria and yeast. If your fiber intake is high enough, you will find that you will defecate after every meal, so if you only eat once a day, it means that your diet needs to increase fiber! If you defecate less than once a day, it is best to avoid eating refined starch containing gluten. Basically everything made of white flour, including bread, biscuits, cakes and noodles, should be avoided. Although whole wheat bread is fine, people with constipation had better avoid eating wheat products completely. Relatively speaking, diarrhea is basically not a bad thing, it is a way for the body to quickly eliminate toxins. If you eat very clean but often have diarrhea, it may be a food allergy. According to research, the three major allergens of Asians are milk and dairy products (about 87% of the population), eggs (about 8 1%) and wheat products (about 35%). If you are allergic to it, don't eat these allergic foods again, or eat them once a week or once a month. Diarrhea for several days in a row means that this cleaning mechanism in the body can't tell whether there are toxins in food, but it will be ruled out. Long-term diarrhea can lead to dehydration, change the electrolyte balance of the body, and finally may be fatal! Dietary factors: after eating food, it is the work of the stomach. To have a healthy stomach, we must understand its working principle and follow the trend. Many people have too much or too little stomach acid. The best solution is to change the diet: don't eat sweets or pure starch for breakfast, eat protein, vegetables or fruits, while starch only eats coarse grains. The reason behind this way of eating is simple: it is to separate protein from starch, and eat less starch when eating big fish and big meat; If you eat starchy food such as noodles, you should eat less protein. I suggest you eat like this not only for breakfast, but also for every meal. Oil is difficult to digest, but it is an essential element for health, especially for those with hormonal problems. The most difficult oil to digest is the oil that has been fried, fried, fried or baked at high temperature. Cold-pressed olive oil, grape seed oil and various low-temperature treated oils are the best digestible oils, and it is best to eat them raw. You can also create your own special oil, just mix soy sauce, red pepper, garlic, onion and other things with olive oil or other cold pressed oil, put them in a blender, break them and store them in the refrigerator. After that, you can add this special oil to your food, and you will find that your digestion ability is not only better, your skin is shiny, but also you have lost weight. Psychological factors and stress have a great influence on the digestive system. The greater the pressure, the less blood will flow into the stomach, which will slow down the digestion, damage the gastric wall cells to produce ulcers and bacterial infections, cause the lack of nutrients, cause hormone imbalance, anemia, nerve and muscle tension and other problems, and the immune system will become worse, making it easier to suffer from various diseases. Stress can also affect the liver, gallbladder, pancreas and intestine, causing indigestion, gallbladder pain, blood sugar imbalance, liver and various nutritional disorders. If you want to improve your digestive system and stay healthy, the most important thing is to control stress. To resist stress, you need enough rest and entertainment time, live the life you want, realize your dreams, keep your life in balance, and try to find out the source of stress. For example, turn meal time into relaxation time, don't read newspapers or news reports, put on some relaxing music, light some candles, and then eat slowly. Talk or think about romantic, interesting or interesting things. Don't criticize, quarrel or discuss unpleasant topics. No matter how much pressure you face, make your three meals a time to relax and enjoy! References:
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