Work and rest should be regular.
Work and rest rules make children's lives regular, the biological clock is naturally adjusted, and it is easy to fall asleep and get up.
Create a comfortable sleeping environment
Create a comfortable sleeping environment, ensure that the bedroom is quiet, warm and ventilated, and use soft lighting and light music to let the baby relax physically and mentally and fall asleep quickly.
Avoid contact with electronic products
One hour before going to bed, avoid children touching electronic products, so as not to stimulate the brain and make it difficult to fall asleep.
Enjoy relaxing time.
Half an hour before going to bed, enjoy relaxing time with your child, read story books, listen to music and do yoga to make your baby feel happy and sleep peacefully.
♂? Moderate exercise
Encourage children to exercise moderately every day, consume energy, strengthen their physique, improve the quality of sleep, and make their babies energetic.
Be a role model for children.
Be a role model for children, form the good habit of going to bed early and getting up early, stimulate children's enthusiasm and form good living habits.