Set up your health data
Open the health app and tap health data to set and view information tracked by the health app. You can also edit your profile, view health data, and add categories that you want the health application to track.
To get started, click on the health and fitness category, and then download the recommended application.
Track data from health and fitness applications.
On iPhone 5s and later, the health application will automatically calculate your steps, walking and running distances. You can also add other categories that you want the health application to track:
Tap a category, such as fitness records, to watch introductory videos and see recommended apps to help you get started.
Download the recommended application to track and collect information in this category.
After installing the app, open it and set it to send data to the health app.
Open the Health app, tap Data Sources, and then tap the app. Open the data category you want to view in the health application.
To view the health data of a set category, please click on the category.
If the health app can't track steps or other information from the iPhone or other device, tap Data Source, and then tap Devices or Attachments under Devices. Next, click Privacy Settings >; Exercise and Fitness and make sure Fitness Tracking is turned on.
Set the Bluetooth heart rate monitor.
You can track health information through the Bluetooth heart rate monitor. Use Bluetooth to pair your Bluetooth heart rate monitor with an iOS device. After that, the information on the accessories is automatically sent to the Health application.
To view the data of Bluetooth heart rate monitor, please open the health application and click Health Data >; "main sign"
Collect health data from Apple Watch.
After setting up Apple Watch, it will automatically send the "Fitness Record" data to the "Health" application on the iPhone. ?
To view your activity, exercise and standing data and goals, tap Health Data, then tap Fitness History.
To view your heart rate data, tap Health Data, then tap Vitals, and then tap Heart Rate. Further understand the accuracy and limitations of heart rate sensors.
To view the data in the breathing app, tap Health Data, then tap Mindfulness Training. Learn more? "Breathe" app on Apple Watch.
Track your bedtime.
"Go to bed" in the "Clock" application can help you start a regular bedtime plan. Set the amount of sleep you want every night, and the clock app will remind you to go to bed on time and wake you up by ringing the alarm clock.
To set "Go to bed" in the clock application, please follow these steps:
Open the Clock app and tap Sleep.
Click "Start using" and answer a few questions, such as how many hours of sleep do you need every night and when do you need to wake up.
When you are finished, click Save.
To view bedtime data, open the Health app and tap Sleep. ?
Check your daily progress.
Click "Today" to view the statistics of the day. To view another day's health data, please click another date on the calendar.
Tap any indicator, such as Steps, to see more information. If you are using iPhone 6s or later, you can press the indicator with 3D touch to see more details about the indicator. ?
You can also add the indicator to your favorites and make it appear at the top of the Today screen.
Enter health data manually.
Want to input your blood pressure or other health data after seeing a doctor? You can manually add health data to a health application. Just follow these steps:
Click "Health Data", and then click "Main Signs" and other health categories.
Click the data type, such as Blood Pressure.
Is it easy? .
Enter the date, time and data of the activity.
When you are finished, click Add.
Import and view your health records.
Health records usually contain information such as drugs taken, immunity and test results. If you receive a health record in the form of a ZIP or XML file, you can import it and store it in a health application.
Import health records
Log on to the website or application of your medical institution.
Find your health record.
Is it easy? , and then select Add to Health.
View imported health records
Open Health and click Health Data.
Click "Health Records".
Click on the health record you want to view.
Protect your privacy.
The Health application keeps your health and fitness information in the same place on the device and is under your control. The information you create or collect for yourself can be used and enjoyed by you. You have the right to decide which information will be stored in the Health application and which applications can get your information from the Health application. After the iPhone is locked, all the health information you have stored in the health application will be encrypted with your password.
Applications that can access HealthKit must contain privacy policies. Please check the privacy policy of the application before allowing it to access your health and fitness information.
Back up your health information
"Health" application information is stored in iCloud. Whether this information is transmitted between iCloud and devices or stored in iCloud, it will be encrypted. To stop storing health data in iCloud, go to settings > [your name ]”>“I cloud, and then turn off health.
If you don't use iCloud, you can back up the information in the health app by encrypting iTunes backup.