Diversified food choices: including whole grains, vegetables, fruits, meat, eggs, dairy products, etc. To ensure the intake of various nutrients.
Moderate control of food intake: avoid overeating, control the food intake per meal, and maintain a balanced diet.
Reduce the intake of sugar and salt: reduce the intake of sugar and salt, especially the hidden high-sugar and high-salt components in processed foods.
Choose healthy fats: Choose foods rich in healthy fats, such as vegetable oils, nuts and fish, instead of saturated fats and trans fats.
Increase dietary fiber: Eating enough dietary fiber can promote intestinal health and slow down the rise of blood sugar.
Avoid over-processed foods: Try to avoid over-processed foods and choose fresh foods with simple raw materials.
Adequate water intake: Maintaining adequate water intake is very important for maintaining physiological function and health.
Diet Regularity: Maintain regular eating habits and avoid long-term fasting or overeating.
Proper control of caffeine intake: excessive intake of caffeine may lead to anxiety, insomnia and other problems, and should be properly controlled.
Avoid excessive drinking: if you drink alcohol, you should drink alcohol in moderation to avoid the negative impact of excessive drinking on your health.
Pay attention to special dietary needs: if you have special dietary needs or restrictions, such as vegetarian food and allergies, you should arrange the food combination reasonably.
Eat less and eat more: you can eat more and eat less, keep blood sugar stable and improve metabolic efficiency.
Keep moderate exercise: combined with a healthy diet, keeping moderate exercise helps to keep healthy.
Remember, healthy eating is a long-term habit that needs to be adhered to and adjusted. At the same time, individual differences exist, so it is best to arrange your diet reasonably according to your physical condition and needs. If you have special health problems or dietary needs, it is best to consult a professional medical professional or dietitian.