1, often eat midnight snack. You'll get stomach cancer. Because my stomach can't rest, I can only eat four eggs a week. I ate too much. It is not good for your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first. Prevention of stones
9. Don't eat three hours before going to bed. Will be fat
10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. Other diseases
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot greasy food. Overflavored dishes
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. After childbirth, menopause
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis. Lead to liver cancer
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke. Refuse to smoke secondhand smoke
38, moderate drinking, not for a long time. Not drunk
39. Reduce salting. Smoked and grilled food
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. But fat
44. Keep a regular life and exercise, and keep a relaxed and happy mood.
45. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
2. Life Tips Broadcast Draft
Do not drink unclean water, eat raw fruits and vegetables should be washed or peeled, do not defecate anywhere, do not litter, and frequently dry clothes and bedding.
Common specious "hygienic habits" 1. Wipe tableware, fruits and face with toilet paper: Many toilet papers are not disinfected or not completely disinfected, and the fillers or powder scraps inside are easily left on tableware or fruits, which will affect health if they enter the human body. Therefore, it is not appropriate to wipe tableware, fruits and face with toilet paper.
2. Dry the tableware and fruit with a rag: In general, a rag is omnipotent, which can wipe both the table and the tableware. Moist and nutritious rags are suitable for the reproduction of various pathogenic microorganisms if they are not disinfected, cleaned and aired frequently.
It is more hygienic to wipe tableware and fruits without dishcloth. 3. Wash tableware, fruits and vegetables after meals: Washing meals can be used to clean tableware, vegetables and fruits, and remove oil stains on tableware and pesticide residues on fruits and vegetables, which has become an essential daily necessities in people's lives.
But few people know that washing meals containing sodium alkylbenzene sulfonate is harmful to human health. In order to reduce the harm of meal washing to human health, when washing vegetables and fruits, we should pay attention to not too high concentration, generally about 0.2% is better; The appropriate soaking time is 5 minutes, and it needs to be washed repeatedly with running water after soaking.
The same is true of tableware washing. In addition, don't buy unqualified bulk rice in the stall, because most of these meals are unqualified.
4. Cover food with gauze mask: Covering food with gauze mask in summer can prevent direct pollution of flies, but it can't be covered at once. Because the eggs laid by flies on the veil and the dirt on them will still fall from the gaps in the veil and pollute the food.
Therefore, it is necessary to take a multi-pronged approach to prevent flies, and it is best to keep flies out. 5. spread plastic sheets on the dining table: some tablecloths are made of PVC and contain toxic free radicals.
Tableware often comes into contact with this plastic sheet, and toxic substances will enter the human body through food, leading to chronic poisoning. Therefore, families should not use this toxic plastic tablecloth.
When eating out, don't put chopsticks directly on the table covered with plastic sheets or plastic films. Besides, don't use painted chopsticks.
6. Wrap food in white paper: White paper looks clean, but it is unsanitary. Because a certain amount of bleaching powder is used in the production of white paper, it is easy to trigger chemical reactions and produce many harmful substances, such as peroxide.
This substance can cause joint pain, headache, insomnia, liver cancer and infertility. 7. Eat stale food after heating: Many people think that food poisoning is caused by bacteria in spoiled food. If the spoiled food is boiled before eating, all the bacteria will be killed, and everything will be fine after eating.
In fact, it is still unsafe to eat spoiled food after cooking, although the danger is reduced. For example, Botox and Staphylococcus aureus, which cause food poisoning, will not decompose and destroy even if heated at high temperature. Eating food contaminated with this toxin will still lead to poisoning and even death.
8. Cut off the rotten part of the fruit before eating: Some people think that cutting off the rotten part of the fruit before eating will be fine, but it is not. This is because even if the rotten part is cut off, the remaining part has been polluted by the juice of rotten fruit containing bacteria and their metabolites.
Eating this fruit will cause gastrointestinal discomfort, acute gastroenteritis, and even cell mutation or cancer. 9. Use handkerchiefs or mix them with other things: it is unsanitary to wipe your mouth and nose with handkerchiefs.
Handkerchiefs that are not often cleaned or put together with other things are likely to cause diseases such as upper respiratory tract infection or facial boils. Because paper money, keys and other things carry a lot of germs and eggs, it is easy to pollute handkerchiefs.
People who wipe their hands and mouths with this handkerchief are prone to intestinal infectious diseases and parasitic diseases. Therefore, handkerchiefs should be cleaned frequently and kept clean; You'd better take two handkerchiefs with you, one to wipe your nose and the other to wipe your mouth. Handkerchiefs should not be mixed with paper money, keys and other sundries to avoid being polluted.
10. Long-term use of cups with tea rust: Some people think that tea rust is formed by long-term deposition of tea leaves and is harmless, so it is rarely washed. Actually, this is not right. Tea rust contains a variety of harmful substances, which can cause pathological changes in organs such as kidney, liver and gastrointestinal tract.
1 1. Regularly remove brown rust in aluminum pot: aluminum pot looks clean like this, but in fact, a protective film has been removed from the surface of aluminum pot. Because the brown rust on aluminum pot is an oxide of aluminum, it can prevent aluminum from dissolving into water-containing diet, thus reducing the absorption of aluminum by human body and helping to prevent Alzheimer's Harmo's disease.
12. drying towels with waste fluorescent tubes: some families use waste fluorescent tubes to dry towels or handkerchiefs, which is considered hygienic. As we all know, if both ends of the lamp tube are corroded or the lamp tube itself is cracked, toxic substances such as mercury, fluorescent powder and a small amount of ammonia gas in the tube will gradually seep out or volatilize, polluting towels or handkerchiefs, thus endangering human health.
If it enters the eyes, it will lead to decreased vision or even blindness. These toxic substances will also pollute indoor air and cause chronic poisoning.
13. Take a bath immediately after drinking and eating: Patients with heart disease will take a bath with cold water immediately after drinking, which will lead to death due to heavy heart burden. Even normal people should not take a bath immediately after meals.
Because bathing will increase the blood flow of limbs and body surface, reduce the blood supply of gastrointestinal tract, thus affecting the digestive function of gastrointestinal tract. 14. Don't spit if you have phlegm: spitting is an uncivilized living habit and should be abandoned.
But it is also a bad habit not to spit and swallow it. Because doing so will feed all kinds of pathogenic microorganisms and parasitic larvae in sputum into the body, causing corresponding infections and even diseases.
15. Put the toothbrush head upside down in the cup: After brushing your teeth, put the toothbrush head upside down in the washing cup. Some food scraps in the toothbrush room will become a source of nutrition for bacteria, which can make them multiply. When you brush your teeth again, bacteria and their decomposition products in the toothbrush may invade your body, thus affecting your health.
15. Wash your hands with public soap: Washing your hands with soap is for hygiene, but if you wash your hands with soap in public toilets, the result may be just the opposite. Healthy people and unhealthy people use a piece of soap, which gives bacteria and viruses a chance to spread, and soap acts as a medium for the spread of diseases.
In addition, wash the faucet with clean water before turning off the water after washing your hands to avoid washing your hands.
3. The broadcast draft about life common sense skills should conform to college life, and it is best to be humorous.
1, salt tea for heatstroke prevention: take 3 grams of tea and salt 1 g, put them in the same cup, brew them with boiling water and drink them.
Salt tea has the effects of improving eyesight, diminishing inflammation, reducing fire and resolving phlegm; Drinking regularly in summer can effectively prevent heatstroke; At the same time, it can treat common cold, cough, toothache, red eyes and swelling and pain. 2, seven methods of mosquito repellent: 1 perfume mosquito repellent: sprinkle some perfume on the sheets, mosquitoes will not dare to fly close.
② Cigarette butts to repel mosquitoes: collect cigarette butts, peel off the outer paper to get tobacco shreds, and put them in toilets, sewers and other mosquito-prone places to deodorize and repel mosquitoes. 3 cool oil to repel mosquitoes: put a few boxes of cool oil in the bedroom, with the lid off, to prevent mosquitoes from flying around indoors.
④ Onion and garlic repel mosquitoes: Put some minced onion and garlic in places frequented by mosquitoes, and mosquitoes will not dare to come. ⑤ eucalyptus oil repel mosquitoes: applying eucalyptus oil to bare skin can effectively prevent mosquito bites, which can last for 2~3 hours at a time.
⑥ Method of sticking mosquitoes in empty bottles: Take an empty bottle, fill it with 3~5 ml of sugar water or beer, and put it in a place where there are many mosquitoes indoors. Mosquitoes will fly into the bottle when they smell sweet or beer, and it is difficult to come out. When they touch sugar water or beer, they will be stuck. ⑦ Wind Oil Essence Water to repel mosquitoes: Take a proper amount of wind oil essence and pour it into the basin, add a proper amount of water, the wind oil essence floats on the water surface, and put the wind oil essence basin indoors to prevent mosquitoes from flying indoors.
3, high temperature in summer, all kinds of raw and cooked food are easy to rot and deteriorate, so the utilization rate of the refrigerator is greatly improved, but some foods are not suitable for storage in the refrigerator. ① Fresh litchi: If it is stored below 0 degrees for one day, the litchi peel will turn black or the pulp will turn sour.
② Banana: If stored in an environment below 12 degrees, bananas will turn black and rot. ③ Cucumber: Put it in a refrigerator at 0 degree for three days, and the cucumber skin will soak in water.
When cut with a knife, there will be colloidal transparent liquid flowing out of the cut surface, thus losing the unique flavor of cucumber. (4) Tomato: frozen tomato, partially or completely soaked in water, soft and rotten or cracked at the pedicle, with brown spots on the surface, which is perishable.
⑤ Ham: If it is stored in the refrigerator, the water in it will easily freeze, which will promote the oxidation of fat in ham, and the quality of ham will be significantly reduced, greatly shortening the shelf life. ⑥ Chocolate: Indoor temperature and humidity are relatively high in summer. At this time, if the chocolate is taken out of the refrigerator, the surface of the chocolate will frost immediately. As time goes on, chocolate will become moldy or damp.
4. Clever removal of peach hair: A large number of fresh peaches are listed in summer, and the peach meat is sweet, which is one of people's favorite summer fruits. However, if you don't pay attention to peach hair, it will make people itch. How to remove fine hairs from peaches? Brushing with a brush and washing with water are not satisfactory.
If you put a little salt in cold boiled water, after the peach enters the water, wipe it by hand in turn, and a layer of fine hair on the peach can be completely removed. 5. Three elements of purchasing summer sleeping mats: People often use summer sleeping mats in hot weather. There are roughly three kinds of summer sleeping mats on the market: bamboo mats, straw mats and colorful mats.
The purchase methods of these three types of mats (including summer sleeping mats) can be summarized in three words, namely, three elements, namely, seeing, touching and weighing. Look at it: Look at the surface of the mat.
Bamboo mats should be slightly blue, neatly arranged and clearly striped. If the surface of the mat is too yellow, the price will be lower by one grade. The middle part of the new mat surface should also be slightly cyan, and attention should be paid to whether the mat is tightly woven.
The second touch: that is, touch the mat back and forth with water, preferably without obvious touch. Third check: check the weight of the floor mat. The same two mats, it feels better to be heavier.
In addition, the newly bought mat must not be scalded or soaked by boiling water, and can only be wiped and cleaned with warm water. You can't use plastic bags to collect sleeping mats, so as not to generate moisture and cause mildew and moth.
At the same time, the mat can't be folded. 6. Small folk prescription for treating tracheitis in summer: use 1 fresh eggs for soda eggs, put them into chopsticks' bowls and stir them evenly, then pour soda into the bowls until the bowls are full, and drink them directly after stirring them evenly.
This prescription has the effect of relieving cough and asthma. Some old people think that eggs are raw and soft drinks are cold, so they are afraid of diarrhea. In fact, many users not only treat cough and asthma, but also feel particularly comfortable in the gastrointestinal tract, and their appetite and digestion are normal.
The usage is simple: 1~2 times a day, each time 1 bowl of soda, 1 egg.
4. Little common sense about life
Don't use aluminum pot to cook soup (because aluminum will enter the soup in ionic state when cooking soup, and people will get Alzheimer's disease if they absorb aluminum ions for a long time);
Tea stains in thermos flask or kettle can be soaked in vinegar for a period of time and then washed with clear water;
Don't use foam extinguisher when the wire is on fire (water can make people get an electric shock);
When oil is on fire, don't use water to put out the fire (oil floats on the water and can't put out the fire), use sand instead;
Don't put iron with fertilizer and salt, which will accelerate its rust (electrochemical reaction);
The fluorescent tube should be abandoned after it is broken, because there is mercury vapor in the tube, which is harmful to human body;
Metal that exists in liquid state at room temperature: mercury (mercury)
Do not wipe the LCD screen with alcohol, because alcohol will destroy the protective layer of the screen;
Seafood such as shrimp or crab should not be eaten with drinks rich in vitamin C, because VC will reduce pentavalent arsenic in shrimp and crab to highly toxic trivalent arsenic;
Industrial alcohol can't be drunk as wine (containing methanol, which is toxic and damages people's central nervous system and optic nerve, etc. );
The "ghost fire" seen in the cemetery at night is the spontaneous combustion flame of phosphine (PH3) produced by the decomposition of the corpse;
The density of ice is less than that of water, so ice floats on the water.
Do not pour water into concentrated sulfuric acid, because it will generate a lot of heat and boil, and sulfuric acid will splash on people and burn them;
The blackening of silver ornaments is due to the reaction between silver and hydrogen sulfide H2S in the air to produce black Ag2S (silver sulfide). The treatment method is as follows: put the jewelry with aluminum sheet in sodium carbonate solution for a few minutes, then take it out and wash it with clear water;
The reason why quicklime CaO heats up when it meets water is that the combination of quicklime and water to produce hydrated lime Ca(OH)2 is an exothermic reaction.
Don't mix different inks for the same pen, because ink is a colloid, and mixing different inks will cause colloid to condense into large particles and precipitate, thus blocking the nib. If you want to transfer ink, wash the pen first.
Pure glycerin can't be used to moisturize the skin, because it will absorb the moisture in the skin, but it will make the skin drier. Pure glycerin should be mixed with 20% water to moisturize the skin.
Apple turns yellow after peeling because VC is oxidized by oxygen in the air;
The scientific name of white plastic water pipes and electrical threading pipes used at home is PVC, and the English abbreviation is PVC;
A chemical that needs to be added to make steamed buns is baking soda, the scientific name is sodium bicarbonate, and the chemical formula is NaHCO3. The reason why steamed bread is porous is that when steamed bread, the NaHCO3 inside is decomposed by heat to produce CO2 gas, but there is nowhere to escape, so pores are formed in steamed bread.
5. Common sense of life Ask for some common sense of health in life.
Then I suggest you read the book Lifestyle and Natural Healing by Orchid Yoga. Too many, just to name a few: a spoonful of warm honey and 1/4 teaspoons of cinnamon powder mixed with water every day for three days can better relieve asthma or cold symptoms! Honey has therapeutic effect. Drinking honey water regularly is beneficial to replenish energy, clean kidneys, purify blood and improve eyesight and teeth.
Friends who often face the computer, if they feel uncomfortable with their eyes, can try to lower the position of the display screen and let their eyes look down. Eyelids can cover more parts of the eyeball, thus alleviating and preventing dry eyes and pain. Immerse your cleaned fingers in lukewarm oil (such as ghee, sesame oil, olive oil, etc.). ) and daub it inside the cleaned nasal cavity, which is beneficial to resist the invasion of bacteria and prevent colds.
It can also effectively prevent and alleviate various problems caused by nasal trunk. Friends who want to lose weight can eat a handful of nuts or similar things before eating, which can make the body feel full and not overeat and become obese.
Citrus, tomatoes, peppers and green vegetables all contain antioxidants, which can neutralize cancer-causing free radicals. Let's stop talking about cancer discoloration! If you have menopausal friends or relatives around you, it is recommended to eat more foods rich in phytoestrogens, such as beans, seaweed, yam, apples, potatoes, carrots and so on.
It helps to nourish the body during menopause and relieve hot flashes. Friends who often stay up late and work overtime can eat more calcium-rich food after hard work, which is extremely beneficial to soothe the nerves and reduce fatigue.
Foods rich in calcium include dairy products, tofu, beans, sesame or sesame paste, oats, spinach and so on.