Breakfast: adzuki bean porridge: 25g of rice, adzuki bean10g; Inner roll: 40 grams of flour, pork 15 grams; Mix shredded radish: 80g radish.
Lunch: rice: 75 grams of rice; Minced meat and egg soup: pork 10g, eggs 50g shrimp skin seaweed soup: 5g shrimp skin, a little seaweed and coriander.
Noon: 50 grams of fruit.
One-week cookbook recommendation for children
Dinner: cauliflower minced meat: cauliflower 150g, minced meat15g; Homemade cake: 50 grams of flour; Corn flour porridge: 25 grams of corn flour.
Tuesday cookbook
Breakfast: minced meat noodle soup: 60g flour, minced meat15g; Steamed cake: 50 grams of eggs; Halogen peanuts: 20 grams of peanuts; Assorted vegetables: 30g of fresh vegetables.
Lunch: rice: 75 grams of rice; Fish balls: clean fish 50g fried beans: beans150g; Tofu and egg soup: 20 grams of tofu and 25 grams of eggs.
Noon: 50 grams of fruit.
Dinner: Slag noodles: 85g of flour and 25g of pork; Shredded cucumber: 75g cucumber.
Wednesday cookbook
Breakfast: corn porridge: 25 grams of corn flour; Steamed bread: 50 grams of flour; Braised pork liver: 25g pork liver.
Lunch: rice: 75 grams of rice; Scrambled eggs with tomatoes: tomato 150g, eggs 25g, cucumber soup: 50g of cucumber, 25g of eggs.
Noon: 50 grams of fruit.
Dinner: steamed stuffed bun: 75g flour, 50g leek, 25g pork and egg10g; Shrimp skin, towel gourd and bean curd soup: 5g shrimp skin, 50g towel gourd and 50g bean curd brain.
Thursday cookbook
Breakfast: soybean milk: 25 grams of bean powder; Fried dough sticks: 50 grams of flour; Assorted cucumber: cucumber 125g.
Lunch: jiaozi: flour 100g, lean pork 40g, celery 100g, shrimp skin 10g.
Noon: 50 grams of fruit.
Dinner: rice: rice 75g homemade tofu: tofu100g; Shrimp skin and winter melon soup: 5g shrimp skin and 50g winter melon.
Friday cookbook
Breakfast: millet porridge: 25 grams of millet; Sugar bag: 50 grams of flour, brown sugar 10 grams; Salted eggs: 50 grams of eggs.
Lunch: rice: 75 grams of rice; Fried pork liver with cucumber: pork liver 25g, cucumber100g; Small cabbage soup: 50 grams of Chinese cabbage.
Noon: 50 grams of fruit.
Dinner: crisp sesame cake: 50 grams of flour; French fries box: 20g minced meat, eggplant100g; Two pieces of rice: 25 grams of rice and 25 grams of millet.
Saturday cookbook
Breakfast: minced meat porridge; 25g of rice, 5g of minced meat and green leafy vegetables100g; Steamed bread: 50 grams of flour; Sauced beef: 25 grams of beef.
Lunch: rice: 75 grams of rice; Braised pork with kelp: pork 25g, kelp100g; Tofu and egg soup: 20 grams of tofu and 25 grams of eggs.
Noon: 50 grams of fruit.
Dinner: sesame paste roll: 50 grams of flour, sesame paste 15 grams; Stir-fried lentils with shredded pork: pork 10g, lentils150g; Mung bean porridge: rice 15g, mung bean 10g.
Sunday cookbook
Breakfast: pancakes: 75 grams of flour; Radish porridge: radish100g, japonica rice 25g; Pickles are small.
Lunch: red beans and glutinous rice: 50 grams of glutinous rice, red beans 12 grams; Chicken and potatoes: 50 grams of chicken and 0/20 grams of potatoes/kloc; Volvariella volvacea Chinese cabbage: Chinese cabbage 120g, shavings12g; Shrimp skin and laver soup: 5g shrimp skin and 5g laver.
Noon: cantaloupe100g
Dinner: Delicious steamed dumplings: 75g of flour, 5g of water-soaked mushrooms, 5g of cooked bamboo shoots, 5g of shrimps, 5g of mushrooms 15g, 25g of pork, and 0g of Chinese cabbage 100g. Millet mung bean porridge: millet 25g, mung bean 5g.