But we know that staying up late is not good for your health, and it will be harmful to your health in the long run. For example, staying up late is easy to cause immune dysfunction, leading to decreased immunity; It will disturb the body's biological clock and affect the normal operation of the body; It is easy to cause neurasthenia and headache; It will hurt our skin, make it worse, get acne and so on. In short, it will do more harm to the body.
After staying up late, in order to reduce the harm to the body, we should take some measures to help make-up and recovery, protect our health as much as possible, and make the body less hurt, so as not to get sick.
1, vitamin c
Vitamin c can enhance resistance and help prevent colds. Staying up late will lead to decreased immunity, so vitamin C supplementation will help improve immunity and prevent immunity from being too low.
Then, vitamin C can protect and improve the skin. Many people stay up late and hurt their skin, so their skin is not very good. Supplementing some vitamin C at this time can protect the skin and accelerate the recovery and improvement of the skin.
Rich in vitamin C are: oranges, kiwis, grapes, mangoes, pineapples, tomatoes, spinach and so on.
2. vitamin a
Staying up late is bound to use your eyes for a long time, and the light is not very good at night. Even turning off the lights and playing with your mobile phone will irritate your eyes and easily lead to myopia and dryness.
At this time, vitamin A should be supplemented. Vitamin A can protect eyes, help prevent dry eye and night blindness, and protect eyesight.
Rich in vitamin A are: animal viscera, lean pork, fish, eggs, carrots, tomatoes, fresh milk, cabbage and so on.
3. Quality protein
After staying up late, it is inevitable that there is insufficient sleep, which is not conducive to the recovery of the brain. If you stay up late and work overtime, your brain will consume more and you need more rest.
After staying up late, our spirits are often not very good and our brains are slow. At this time, we need to supplement more high-quality protein to make up for brain consumption.
At the same time, supplementing protein can also help to repair various organs and tissues of the body. After all, the formation of organs and tissues in our bodies is mainly made up of protein.
Protein-rich foods include eggs, tofu, dairy products, fish and lean meat. Pay attention to eat more after staying up late, supplement high-quality protein, and help your body repair and recover.
4. Water
Water is one of the six nutrients, and all activities of life are inseparable from the participation of boiling water, so don't underestimate the role of water.
After staying up late, our bodies will actually enter a state of stress. At this time, our metabolism is relatively fast and we are prone to dry mouth. Many people stay up late, which easily leads to water shortage. Plus, after sleeping at night, the body will be short of water.
Therefore, drink more water after staying up late. Drinking water can promote blood circulation, speed up metabolism and discharge harmful substances. Moreover, drinking water can play a refreshing role, make yourself awake and feel better.
1, pay attention to sleep.
After staying up late, if conditions permit, the best way is to make up sleep, let the body rest as much as possible, let the body repair itself, and minimize the harm to the body.
Pay attention to the quiet and darkness of the room when you make up your sleep, otherwise it will be more difficult to fall asleep.
If it is really difficult to fall asleep in the morning, you can take a hot bath, soak your feet and drink a cup of hot milk, which will relax your spirit and make it easier to fall asleep.
2. Drink less refreshing drinks
Many people like to drink some refreshing drinks after staying up late, such as coffee, red bull and strong tea. Although these are refreshing, they are harmful to nerves and muscles. Forcing them to refresh themselves when the body needs to rest will cause overdraft and harm to the body.
Therefore, it is recommended to drink less of these refreshing drinks, sleep in time if you want to sleep, and maintain good sleep habits.
3. Change your work and rest habits
In fact, many people stay up late because of irregular work and rest, and they usually have bad work and rest habits. Even many people have developed the habit of staying up late, and always want to sleep after 12 at night, or even later.
At this time, you need to change your work and rest habits, get into the habit of going to bed before 12 at night, and learn to be self-disciplined. Only in this way can you stay up late and have a good sleep.
Many people stay up late, and many people can't sleep. In fact, these methods can be used to help you sleep at ordinary times.
1, take a hot bath or soak in a hot foot
Taking a hot bath and soaking your feet can help you sleep, because after taking a hot bath or hot feet, our pores will open, our body will feel comfortable and our spirit will relax, so it is easy to fall asleep.
2. Put the mobile phone out of reach.
I believe many people stay up all night playing mobile phones, because the light on the screen of the mobile phone will irritate our eyes and make us sleepy, and the content of the mobile phone also attracts us, making it easy for us to unconsciously indulge in it and never want to sleep again. This also led to the occurrence of staying up late.
In order to solve this phenomenon, we must first learn to put down the mobile phone, preferably where we can't reach it, so that we won't easily get the mobile phone to play when sleeping in bed.
In fact, as long as you lie quietly in bed, you will fall asleep naturally.
3. Exercise properly before going to bed
Some people who have difficulty falling asleep can exercise properly before going to bed, without the violent kind. You can take a walk and jog to relax, so that you can relax your body, relax your spirit and make your body feel a little tired, so that you can fall asleep easily and sleep more soundly when you sleep.
Of course, it is not recommended to exercise within 1 hour before going to bed, otherwise the body may be in a state of exercise excitement, but it is difficult to fall asleep.