What is immunity? We often say that immunity is the health of the body. Some people with low immunity are often tired and prone to colds, fever and other problems. These problems are mainly due to not paying attention to rest at ordinary times, and the body's own resistance is low, and it has no resistance to general bacteria and viruses. Some people have problems with the intake and absorption of the effects, or the immunity caused by certain diseases is low. These problems may require long-term nutrition supplementation and regular oral administration of some drugs to control the invasion of diseases.
How to improve immunity? Most people have low immunity and are prone to fatigue and illness. They are all sub-health diseases, mainly because they don't pay attention to rest and exercise at ordinary times, which leads to low immunity. This situation requires us to adjust our normal life schedule in time, don't stay up late, go to bed early and get up early every day, keep enough sleep, and don't have mental stress. If you persist in this way for a period of time, your physical fatigue will improve. We know that low immunity and poor work and rest are not achieved overnight, so we should strengthen physical exercise after ensuring adequate sleep.
Proper physical exercise and adequate sleep are the most effective ways to improve sub-health. We guarantee that physical exercise every day can first adjust the cells of the whole body and increase metabolism, which is equivalent to the high content of white blood cells in our body, and we can have enough resistance to some bacterial and viral infections. And moderate aerobic exercise can consume body fat, the whole body will be healthier and healthier, and the liver and lungs will be better. Therefore, adequate sleep, healthy work and rest and proper physical exercise every day are the best combination to enhance immunity. In addition to the first time, we also need to eat enough nutrition, usually eat more high-protein food, eat more fruits and vegetables. This is good for your health.
How to maintain the immune system? The general immune system is normal, and some hypoimmunity can be improved by routine and exercise, but some are immune system problems that need our attention. The first is caused by frequent use or injection of antibiotics. These people abuse antibiotics, which has a great impact on the health of white blood cells. It is recommended not to use antibiotics as much as possible.
Another is that diseases cause immune problems, such as thymus, spleen and lymph nodes. If there is a problem with the human immune system, it will cause great harm to the organs of the body, often have a fever and a cold, and serious immune system problems and cancer problems will occur, so it is necessary to check and treat them in time. If there is no cancer or other diseases, it is necessary to reduce the use of drugs. Some drugs may damage the immunity in the body. Increase physical exercise, you can eat more vitamin health care products to regulate immunity.
In short, to improve immunity, we must supplement adequate sleep, change bad living habits, increase physical exercise and supplement nutrition, so that our immunity will become better.