Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
2. Do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
3. Play a virtual tennis match
Health experts recommend doing morning exercises. Don't you want to go out? Nothing, I can exercise at home and it's fun. Nintendo and Sony have both launched tennis games. You can turn on the TV and use the motion sensing system to control the characters in the game and have an immersive tennis match. Feel the truth, sweat is more real.
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.
Step 4 take a nap for half an hour
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
Step 5 drink a glass of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
6. Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.