Everyone's teeth are the key. How to judge whether teeth are healthy?

It is very easy to judge whether a person's teeth are healthy or not. As long as on the surface, the teeth are mainly white and slightly yellow, the gums are not obviously atrophied, there are not too many dental calculus and dental plaque in the crevices of the teeth, there are no worm teeth or very obvious abnormal conditions, and there is no obvious stimulating reaction to food that is too cold or too hot when eating, and the teeth are very strong. As long as we have the above points, we can basically judge that our teeth are relatively healthy. The health of teeth is an important part of our health, so if we want to ensure the health of teeth in our daily life, we should pay attention to the following points:

1, insist on brushing your teeth twice a day.

I believe many people generally know this, but there are still many people who brush their teeth only once a day, or only once every few days. In fact, the damage to teeth is very great, so I suggest that everyone should pay attention to this problem, try to keep their teeth clean, at least twice a day, and try to use the correct brushing method during brushing.

Step 2 get into the habit of gargling

In addition to keeping the habit of brushing your teeth twice, you should also keep the habit of gargling every day, because in most cases, our teeth are in the mouth and some residual food is being eroded. As long as you get into the habit of gargling, this situation will be greatly alleviated, especially for some friends who like sweets.

Go to the dentist occasionally.

Many friends think that we should go to the dentist after we have dental problems. In fact, this is a wrong idea, because after we have dental problems, it often means that it is too late. The correct way should be to see a dentist every three months to half a year or so and ask the dentist to give us some advice on protecting our teeth.