You can understand the benefits of quitting smoking, remind yourself when you want to smoke, and think about the health of your family. Good health is good for your family, good for your health, and you can save money and be kind.
2. Go to places where smoking is less.
If you really want to quit smoking, you can try to reduce the chances of appearing in these places, because for example, we always want to smoke a cigarette when we are on the phone, and we can take something else in our hands instead of smoking, which can also have the effect of quitting smoking.
3. Control the amount and frequency of drinking.
It is also unrealistic to let alcoholics give up drinking all at once. This is the time to make a weekly plan. In the weekly plan, the number and quantity of drinking can be controlled. For example, I used to drink it every day for a week. You can stipulate that he should drink alcohol two or three times a week, and the amount of alcohol should be reduced accordingly.
4. Publicize the dangers of drinking.
The first thing to stop alcoholics from drinking is to publicize the dangers of drinking. Drinking too much can easily lead to alcoholism, damage to digestive tract mucosa and bleeding. It is necessary to arouse people's full understanding of the dangers of drinking with the help of TV and practical cases that happen around them. Abstainers can only succeed if they subjectively realize the harm of drinking.
5, know drugs, understand the harm of alcohol, tobacco and drugs, and learn the knowledge of alcohol, tobacco and drug control.
Drugs are not poisons, but narcotic drugs and psychotropic drugs that can make people addicted, such as opium, heroin, methamphetamine, morphine, marijuana and cocaine. However, heavy drug use and long-term drug use are very harmful to human beings.
6. Never take the first bite.
Curiosity and adventure often become hotbeds of drug erosion. This is also the reason why many people are poisoned. Remember that taking drugs is like opening the door to hell. No matter what the motivation is, no matter what happens, we must firmly grasp ourselves and never try the first bite.