Health literacy refers to the ability of individuals to obtain and understand health information and use it to maintain and promote their own health. The evaluation index of residents' health literacy is included in the national health development plan as an evaluation index that comprehensively reflects the national health development. ?
According to the data released by the National Health and Wellness Committee, the health literacy level of Chinese residents will reach 23. 15% in 2020, which is 3.98 percentage points higher than that in 20 19, and the growth rate is the fastest in the past years.
Some health precautions:
1, health is not just the absence of disease or weakness, but a perfect state of physical, psychological and social adaptation.
Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health.
3. A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
4, work and rest, ensure 7~8 hours of sleep every day.
5. Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases.
6. The sooner you quit smoking, the better. It's never too late to quit smoking.
7. Health food cannot replace medicine.
8. Environment and health are closely related. Protect the environment and promote health.
9. Donate blood for free to help others and advocate blood donation for free.
Refer to the above content: Baidu Encyclopedia-Health Literacy