Vegetables in the south and the north have different names. They are the same vegetable and fruit, but their names are different, which may be caused by regional differences. Some vegetables look different, some vegetables have different names, some are very literary, and some vegetables have very rustic names, which are really grown in the soil. Who made our place bigger?
1 Chinese cabbage (cabbage, cabbage) (470.0g, edible part 404.0g) contains about 97 calories. It is a good food during weight loss. The concentrated juice of cabbage leaves is also used to treat gastric ulcer and duodenal ulcer. Cultivated throughout China for vegetables and fodder. It is one of the important vegetables in China. Except China, all varieties of cabbage originated in coastal areas. As early as 4000-4500 years ago, it was cultivated in ancient Rome and Rome, commonly known as' kohlrabi' in Northeast China and' Lianbai' in Yunnan.
In detail, there are enough names for this thing. Name: Chinese Cabbage, Cabbage, Cabbage, Cabbage, Lotus Root White, Bulb White, Kohlrabi, Cabbage, Broccoli, Broccoli. In fact, they are all the same thing, and there are small differences according to different regions. We are all collectively referred to as cabbage.
It is rich in nutrition.
Half a cup of boiled cabbage contains one-third of the vitamin C needed for a day. It also provides you with fiber, folic acid, potassium, magnesium, vitamins A and K, etc.
The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on. The total vitamin content is more than three times that of tomatoes.
Who is especially suitable for eating cabbage?
For patients with diabetes, hypertension and hyperlipidemia, it is very beneficial to eat more cabbage appropriately. Folic acid and potassium in cabbage contribute to the control and regulation of hypertension. Diabetic people who eat ultra-low calorie cabbage are not afraid of having a great impact on blood sugar. The water-soluble dietary fiber and pectin in Chinese cabbage are sharp tools for "scraping oil". People with hyperlipidemia eat more of these foods, which is very suitable for lipid metabolism and excretion.
Because it is rich in various vitamins needed by the human body, children in the growing period can also eat more cabbage in moderation, which is conducive to the supplementation of various vitamins needed for growth.
For friends who want to lose weight or control obesity, cabbage is also a good choice. With low calorie, it can supplement various nutrients necessary for human body. At the same time, it is rich in dietary fiber and also helps to improve constipation. So friends who lose weight can also eat more in moderation.
Who is not suitable for eating cabbage?
Chinese cabbage is a kind of green vegetable with rich nutrition, which is suitable for most people. However, it should be noted that Chinese cabbage is rich in crude fiber and hard in texture. People with spleen and stomach deficiency, diarrhea and spleen deficiency in children generally should not eat more Chinese cabbage.
Although Chinese cabbage contains vitamin U, which can repair gastric mucosa, it is not recommended for patients with active gastrointestinal ulcer or patients with a history of gastrointestinal bleeding to eat more Chinese cabbage. The crude dietary fiber in Chinese cabbage is not easy to digest, which has a stimulating effect on gastrointestinal mucosa and may lead to the risk of gastrointestinal bleeding. In addition, it is generally not recommended to eat more cabbage for people with itchy skin and congested throat.